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Kashi
21 products — sugar content, ingredients, and tier ratings for kids
Sugar free· A
Kashi
7 Whole Grain Puffs
0g added sugar
Cereal
No added sugar· B
Kashi
Dark Cocoa Cereal
0g added sugar
Cereal
No added sugar· B
Kashi
Kashi GO LEAN Original Cereal
0g added sugar
Cereal
Low sugar· C
Kashi
Apple Cinnamon Flax Crunchy 7-Grain with Quinoa Bars
1.6g added sugar
Bars
Low sugar· C
Kashi
Maple Waffle Crisp
1.84g added sugar
Cookies & Baked
Reduced· D
Kashi
Seven Grain Waffles
4g added sugar
Cookies & Baked
Not recommended· E
Kashi
Toasted Berry Crisp
7g added sugar
Crackers & Chips
Not recommended· E
Kashi
Baked Cashew Clusters
11g added sugar
Bars
Not recommended· E
Kashi
Cookies Oatmeal Dark Chocolate
7.98g total sugar
Cookies & Baked
Reduced· D
Kashi
Crackers Original
3.6g total sugar
Crackers & Chips
Not recommended· E
Kashi
GOLEAN Bars Dark Chocolate Cashew Chia
8.73g total sugar
Bars
Not recommended· E
Kashi
Kashi, Banana Chocolate Chip Bars
10g total sugar
Crackers & Chips
Not recommended· E
Kashi
Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine
6g total sugar
Cereal
Low sugar· C
Kashi
Kashi, Hummus Crisps, Sundried Tomato, Basil & Feta, Sundried Tomato, Basil & Feta
0.5g total sugar
Crackers & Chips
Not recommended· E
Kashi
Organic Cereal Cacao Nib Almond & Coconut
6.12g total sugar
CerealOrganic
Not recommended· E
Kashi
Organic Cereal Cherry Cinnamon & Cardamom
8.88g total sugar
CerealOrganic
Not recommended· E
Kashi
Organic Cereal Cocoa Coconut with Kamut Khorasan Wheat Granola
7.78g total sugar
CerealOrganic
Not recommended· E
Kashi
Organic Cereal Pepita & Sunflower
6.12g total sugar
CerealOrganic
Not recommended· E
Kashi
Organic Cereal Sweet Potato Sunshine
7.75g total sugar
CerealOrganic
Not recommended· E
Kashi
Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate
8.02g total sugar
BarsOrganic
Not recommended· E
Kashi
Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix
7.01g total sugar
PouchesOrganic
Quick Answer
Kashi products average 3.2g of added sugar per serving across 8 items with verified nutrition data. 3 products have 0g added sugar. The lowest-sugar pick is 7 Whole Grain Puffs at 0g (Tier A).
Per The Sugar Tier System (NoSugarForKids methodology) · Last updated
About Kashi
Kashi appears in our catalog with 21 published products across 4 categories. Across the 8 items with reported nutrition data, average added sugar is 3.2g per serving. 3 of those (38%) have 0g of added sugar per serving.
The lowest-sugar pick is 7 Whole Grain Puffs at 0g (Tier A); the highest is Baked Cashew Clusters at 11g (Tier E).
Tier breakdown: 1 sugar-free (Tier A), 2 zero added sugar (Tier B), 3 low-sugar (Tier C, ≤3g added).
Frequently asked questions
- How much added sugar is in Kashi products?
- Across the 8 Kashi items we have nutrition data on, average added sugar is 3.2g per serving. Individual products range from 0g to 11g — see the full ranked list above.
- Which Kashi product has the least sugar?
- Kashi 7 Whole Grain Puffs has the lowest added sugar in our catalog at 0g per serving (Tier A). Click through for the full ingredient list and where to buy.
- Are Kashi products low in sugar for kids?
- Of the 21 Kashi products we track, 6 (29%) qualify as low-sugar at Tier C or better (≤3g added sugar per serving). The rest fall into Tier D or E. Use the tier filter above to narrow the list.
- What categories does Kashi make?
- Kashi appears in our catalog under: Cereal (9), Bars (4), Crackers & Chips (4), Cookies & Baked (3). Each category links to a side-by-side comparison page for that brand × form.
- What are the ingredients in Kashi products?
- Every Kashi product on this page links to its full ingredient list, allergen flags, and manufacturer-verified Nutrition Facts panel. Ingredients vary by SKU and flavor — open any product to see the complete label. Use the filter and sort controls above to narrow to a specific tier or form.
- How much protein is in Kashi products?
- Protein content varies by SKU — open any Kashi product card above to see grams of protein per serving on the Nutrition Facts panel. High-protein Kashi products (5g or more per serving) are tagged with the protein amount in the product title for easy scanning.