21 products — sugar content, ingredients, and tier ratings for kids
Kashi products average 2.8g of added sugar per serving across 8 items with verified nutrition data. 4 products have 0g added sugar. The lowest-sugar pick is 7 Whole Grain Puffs at 0g (Tier A).
Per The Sugar Tier System (NoSugarForKids methodology) · Last updated

Kashi
7 Whole Grain Puffs
0g added sugar

Kashi
Chocolate Chip Chia Crunchy 7 Grain with Quinoa Bars
0g added sugar

Kashi
Dark Cocoa Cereal
0g added sugar

Kashi Solana Beach California 🇺🇸USA
Kashi GO LEAN Original Cereal
0g added sugar

Kashi
Maple Waffle Crisp
1.84g added sugar

Kashi
Seven Grain Waffles
2.88g added sugar

Kashi
Toasted Berry Crisp
7g added sugar

Kashi
Baked Cashew Clusters
11g added sugar

Kashi
Kashi, Banana Chocolate Chip Bars
10g total sugar

Kashi
Kashi Cookies Oatmeal Dark Chocolate 8.5oz
7.98g total sugar

Kashi
Kashi Crackers Original 9oz
3.6g total sugar

Kashi
Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz
8.73g total sugar

Kashi
Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine
6g total sugar

Kashi
Kashi, Hummus Crisps, Sundried Tomato, Basil & Feta, Sundried Tomato, Basil & Feta
1g total sugar

Kashi
Kashi organic cereal cacao nib almond & coconut 2.12oz
6.12g total sugar

Kashi
Kashi organic cereal cherry cinnamon & cardamom 2.12oz
8.88g total sugar

Kashi
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
7.78g total sugar

Kashi
Kashi organic cereal pepita & sunflower 2.12oz
6.12g total sugar

Kashi
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz
7.75g total sugar

Kashi
Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate
8.02g total sugar

Kashi
Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix
7.01g total sugar
Kashi appears in our catalog with 21 published products across 4 categories. Across the 8 items with reported nutrition data, average added sugar is 2.8g per serving. 4 of those (50%) have 0g of added sugar per serving.
The lowest-sugar pick is 7 Whole Grain Puffs at 0g (Tier A); the highest is Baked Cashew Clusters at 11g (Tier E).
Tier breakdown: 1 sugar-free (Tier A), 3 zero added sugar (Tier B), 3 low-sugar (Tier C, ≤3g added).