Kashi
21 products — sugar content, ingredients, and tier ratings for kids
Quick Answer
Kashi products average 2.8g of added sugar per serving across 8 items with verified nutrition data. 4 products have 0g added sugar. The lowest-sugar pick is 7 Whole Grain Puffs at 0g (Tier A).
Per The Sugar Tier System (NoSugarForKids methodology) · Last updated
ASugar Free
Kashi
7 Whole Grain Puffs
0g added sugar
Cereal
BNo Added Sugar
Kashi
Chocolate Chip Chia Crunchy 7 Grain with Quinoa Bars
0g added sugar
Crackers & Chips
BNo Added Sugar
Kashi
Dark Cocoa Cereal
0g added sugar
Cereal
BNo Added Sugar
Kashi Solana Beach California 🇺🇸USA
Kashi GO LEAN Original Cereal
0g added sugar
Cereal
CLow Sugar
Kashi
Maple Waffle Crisp
1.84g added sugar
Cookies & Baked
CLow Sugar
Kashi
Seven Grain Waffles
2.88g added sugar
Cookies & Baked
ENot Recommended
Kashi
Toasted Berry Crisp
7g added sugar
Crackers & Chips
ENot Recommended
Kashi
Baked Cashew Clusters
11g added sugar
Bars
ENot Recommended
Kashi
Kashi, Banana Chocolate Chip Bars
10g total sugar
Crackers & Chips
ENot Recommended
Kashi
Kashi Cookies Oatmeal Dark Chocolate 8.5oz
7.98g total sugar
Cookies & Baked
DReduced
Kashi
Kashi Crackers Original 9oz
3.6g total sugar
Crackers & Chips
ENot Recommended
Kashi
Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz
8.73g total sugar
Bars
ENot Recommended
Kashi
Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine
6g total sugar
Cereal
CLow Sugar
Kashi
Kashi, Hummus Crisps, Sundried Tomato, Basil & Feta, Sundried Tomato, Basil & Feta
1g total sugar
Crackers & Chips
ENot Recommended
Kashi
Kashi organic cereal cacao nib almond & coconut 2.12oz
6.12g total sugar
Cereal·Organic
ENot Recommended
Kashi
Kashi organic cereal cherry cinnamon & cardamom 2.12oz
8.88g total sugar
Cereal·Organic
ENot Recommended
Kashi
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
7.78g total sugar
Cereal·Organic
ENot Recommended
Kashi
Kashi organic cereal pepita & sunflower 2.12oz
6.12g total sugar
Cereal·Organic
ENot Recommended
Kashi
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz
7.75g total sugar
Cereal·Organic
ENot Recommended
Kashi
Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate
8.02g total sugar
Bars·Organic
ENot Recommended
Kashi
Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix
7.01g total sugar
Pouches·Organic
About Kashi
Kashi appears in our catalog with 21 published products across 4 categories. Across the 8 items with reported nutrition data, average added sugar is 2.8g per serving. 4 of those (50%) have 0g of added sugar per serving.
The lowest-sugar pick is 7 Whole Grain Puffs at 0g (Tier A); the highest is Baked Cashew Clusters at 11g (Tier E).
Tier breakdown: 1 sugar-free (Tier A), 3 zero added sugar (Tier B), 3 low-sugar (Tier C, ≤3g added).
Frequently Asked Questions
- How much added sugar is in Kashi products?
- Across the 8 Kashi items we have nutrition data on, average added sugar is 2.8g per serving. Individual products range from 0g to 11g — see the full ranked list above.
- Which Kashi product has the least sugar?
- Kashi 7 Whole Grain Puffs has the lowest added sugar in our catalog at 0g per serving (Tier A). Click through for the full ingredient list and where to buy.
- Are Kashi products low in sugar for kids?
- Of the 21 Kashi products we track, 7 (33%) qualify as low-sugar at Tier C or better (≤3g added sugar per serving). The rest fall into Tier D or E. Use the tier filter above to narrow the list.
- What categories does Kashi make?
- Kashi appears in our catalog under: Cereal (9), Crackers & Chips (5), Bars (3), Cookies & Baked (3). Each category links to a side-by-side comparison page for that brand × form.
- What are the ingredients in Kashi products?
- Every Kashi product on this page links to its full ingredient list, allergen flags, and manufacturer-verified Nutrition Facts panel. Ingredients vary by SKU and flavor — open any product to see the complete label. Use the filter and sort controls above to narrow to a specific tier or form.
- How much protein is in Kashi products?
- Protein content varies by SKU — open any Kashi product card above to see grams of protein per serving on the Nutrition Facts panel. High-protein Kashi products (5g or more per serving) are tagged with the protein amount in the product title for easy scanning.