Kashi
18 products
Kashi appears in our catalog with 18 published products across 4 categories. Across the 6 items with reported nutrition data, average added sugar is 3.8g per serving. 2 of those (33%) have 0g of added sugar per serving.
The lowest-sugar pick is Chocolate Chip Chia Crunchy 7 Grain with Quinoa Bars at 0g (Tier B); the highest is Baked Cashew Clusters at 11g (Tier E).
Tier breakdown: 2 zero added sugar (Tier B), 2 low-sugar (Tier C, ≤3g added).
Kashi
Chocolate Chip Chia Crunchy 7 Grain with Quinoa Bars
BNo Added Sugar
0g added sugar·Crackers & Chips
Kashi
Dark Cocoa Cereal
BNo Added Sugar
0g added sugar·Cereal
Kashi
Maple Waffle Crisp
CLow Sugar
1.84g added sugar·Cookies & Baked
Kashi
Seven Grain Waffles
CLow Sugar
2.88g added sugar·Cookies & Baked
Kashi
Toasted Berry Crisp
ENot Recommended
7g added sugar·Crackers & Chips
Kashi
Baked Cashew Clusters
ENot Recommended
11g added sugar·Bars
Kashi
Kashi, Banana Chocolate Chip Bars
ENot Recommended
10g total sugar·Crackers & Chips
Kashi
Kashi Cookies Oatmeal Dark Chocolate 8.5oz
ENot Recommended
7.98g total sugar·Cookies & Baked
Kashi
Kashi Crackers Original 9oz
DReduced
3.6g total sugar·Crackers & Chips
Kashi
Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz
ENot Recommended
8.73g total sugar·Bars
Kashi
Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine
ENot Recommended
6g total sugar·Cereal
Kashi
Kashi organic cereal cacao nib almond & coconut 2.12oz
ENot Recommended
6.12g total sugar·Cereal·Organic
Kashi
Kashi organic cereal cherry cinnamon & cardamom 2.12oz
ENot Recommended
8.88g total sugar·Cereal·Organic
Kashi
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
ENot Recommended
7.78g total sugar·Cereal·Organic
Kashi
Kashi organic cereal pepita & sunflower 2.12oz
ENot Recommended
6.12g total sugar·Cereal·Organic
Kashi
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz
ENot Recommended
7.75g total sugar·Cereal·Organic
Kashi
Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate
ENot Recommended
8.02g total sugar·Bars·Organic
Kashi
Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix
ENot Recommended
7.01g total sugar·Pouches·Organic
Frequently Asked Questions
- How much added sugar is in Kashi products?
- Across the 6 Kashi items we have nutrition data on, average added sugar is 3.8g per serving. Individual products range from 0g to 11g — see the full ranked list above.
- Which Kashi product has the least sugar?
- Kashi Chocolate Chip Chia Crunchy 7 Grain with Quinoa Bars has the lowest added sugar in our catalog at 0g per serving (Tier B). Click through for the full ingredient list and where to buy.
- Are Kashi products low in sugar for kids?
- Of the 18 Kashi products we track, 4 (22%) qualify as low-sugar at Tier C or better (≤3g added sugar per serving). The rest fall into Tier D or E. Use the tier filter above to narrow the list.
- What categories does Kashi make?
- Kashi appears in our catalog under: Cereal (7), Crackers & Chips (4), Bars (3), Cookies & Baked (3). Each category links to a side-by-side comparison page for that brand × form.