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Kashi Crackers & Chips for Kids: Ingredients & Added Sugar
The lowest-sugar Kashi crackers & chips is Chocolate Chip Chia Crunchy 7 Grain with Quinoa Bars at 0g of added sugar per serving (Tier B). The highest is Toasted Berry Crisp at 7g (Tier E). Across 5 products in this line, 50% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 3.5g per serving.
Kashi Crackers & Chips: added sugar in every variety (2026)
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Chocolate Chip Chia Crunchy 7 Grain with Quinoa Bars | 0g | 9g | B |
| Toasted Berry Crisp | 7g | 10g | E |
| Kashi, Hummus Crisps, Sundried Tomato, Basil & Feta, Sundried Tomato, Basil & Feta | — | 1g | C |
| Kashi Crackers Original 9oz | — | 3.6g | D |
| Kashi, Banana Chocolate Chip Bars | — | 10g | E |
5 Kashi crackers & chips compared side-by-side. Average added sugar across this line is 3.5g per serving, with 50% at 3g or less (Tier C or better). Lowest-sugar pick: Chocolate Chip Chia Crunchy 7 Grain with Quinoa Bars at 0g; highest is Toasted Berry Crisp at 7g.
Tier breakdown: 1 zero added sugar (Tier B), 1 low sugar (Tier C, ≤3g added), 1 reduced sugar (Tier D), 2 not recommended (Tier E).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Chocolate Chip Chia Crunchy 7 Grain with Quinoa Bars | No added sugar· B | 0g | 9g |
| 2 |  Kashi, Hummus Crisps, Sundried Tomato, Basil & Feta, Sundried Tomato, Basil & Feta | Low sugar· C | — | 1g |
| 3 |
Frequently asked questions
- What ingredients are in Kashi crackers & chips?
- Ingredients vary by product. The full ingredient list and allergen profile for every Kashi crackers & chips is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Kashi crackers & chips?
- Across our catalog, Kashi crackers & chips averages 3.5g of added sugar per serving. The lowest is Chocolate Chip Chia Crunchy 7 Grain with Quinoa Bars at 0g; the highest is Toasted Berry Crisp at 7g.
- Which Kashi crackers & chips is healthiest for kids?
- By added sugar, Kashi Chocolate Chip Chia Crunchy 7 Grain with Quinoa Bars is the lowest-sugar option in this category at 0g per serving (Tier B). The full ranked list is in the table below.
See all Kashi products or browse all crackers & chips.
