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no sugar for kids

Helping parents find the best low-sugar snacks for their kids.

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Curated Lists

Best Low-Sugar Bars Best Low-Sugar Yogurt Best Sugar-Free Cereal Best No-Sugar Lunchbox Snacks Best Low-Sugar Drinks Best Low-Sugar Toddler Snacks

Resources

Sugar Swaps Sugar Tiers Sugar Tiers Guide Compare Snacks About Methodology

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Pouches

321 products

Squeeze pouches and applesauce for kids, sorted by sugar. Find unsweetened options with 0g added sugar.

Curated picks

Best Low-Sugar Pouches
Best Low-Sugar Toddler Snacks
On-the-Go Snacks
Lunchbox Snacks

Active Strawberry & Guava Blend by GoGo squeeZ - Tier B kids snack

GoGo squeeZ

Active Strawberry & Guava Blend

BNo Added Sugar⚠High natural sugar

apple apple by GoGo squeeZ - Tier B kids snack

GoGo squeeZ

apple apple

BNo Added Sugar

Apple Apple Fruit Blend On The Go by GoGo squeeZ - Tier B kids snack

GoGo squeeZ

Apple Apple Fruit Blend On The Go

BNo Added Sugar⚠High natural sugar

AppleApple Fruit On The Go by GoGo squeeZ - Tier B kids snack

GoGo squeeZ

AppleApple Fruit On The Go

BNo Added Sugar⚠High natural sugar

Apple, Blueberries & Ginger by Beech-Nut - Tier A kids snack

Beech-Nut

Apple, Blueberries & Ginger

Apple Blueberry & Oat Pouch by Once Upon a Farm - Tier B kids snack

Once Upon a Farm

Apple Blueberry & Oat Pouch

BNo Added Sugar

Apple Cinnamon Fruit on the Go by GoGo squeeZ - Tier B kids snack

GoGo squeeZ

Apple Cinnamon Fruit on the Go

BNo Added Sugar⚠High natural sugar

Apple Cinnamon gogo squeez by GoGo squeeZ - Tier B kids snack

GoGo squeeZ

Apple Cinnamon gogo squeez

BNo Added Sugar

apple lime lemon orange fruit blend by GoGo squeeZ - Tier B kids snack

GoGo squeeZ

apple lime lemon orange fruit blend

BNo Added Sugar

apple mango guava fruit blend on the go by GoGo squeeZ - Tier B kids snack

GoGo squeeZ

apple mango guava fruit blend on the go

BNo Added Sugar

Apple Orchard Blend by Buddy Fruits - Tier B kids snack

Buddy Fruits

Apple Orchard Blend

BNo Added Sugar

Apple Peach Sweet Potato Pouch by GoGo squeeZ - Tier B kids snack

GoGo squeeZ

Apple Peach Sweet Potato Pouch

BNo Added Sugar

apple pineapple passion fruit fruit blend on the go by GoGo squeeZ - Tier B kids snack

GoGo squeeZ

apple pineapple passion fruit fruit blend on the go

BNo Added Sugar⚠High natural sugar

Apples by Beech-Nut - Tier A kids snack

Beech-Nut

Apples

Apple Sauce by GoGo squeeZ - Tier B kids snack

GoGo squeeZ

Apple Sauce

BNo Added Sugar⚠High natural sugar

Apple Sauce Apple Strawberry by Once Upon a Farm - Tier B kids snack

Once Upon a Farm

Apple Sauce Apple Strawberry

BNo Added Sugar

Applesauce & Fiber by Mott's - Tier B kids snack

Mott's

Applesauce & Fiber

BNo Added Sugar⚠High natural sugar

Applesauce Gingerbread by Mott's - Tier B kids snack

Mott's

Applesauce Gingerbread

BNo Added Sugar

Applesauce Pouch Orange Swirl Bar by Mott's - Tier B kids snack

Mott's

Applesauce Pouch Orange Swirl Bar

BNo Added Sugar

Apple Spinach Kale Pouch by Once Upon a Farm - Tier B kids snack

Once Upon a Farm

Apple Spinach Kale Pouch

BNo Added Sugar

Apples, Spinach & Kale- Stage 2: Simple Combos by Happy Baby - Tier A kids snack

Happy Baby

Apples, Spinach & Kale- Stage 2: Simple Combos

Apple & Strawberry Fruit Blend by Buddy Fruits - Tier B kids snack

Buddy Fruits

Apple & Strawberry Fruit Blend

BNo Added Sugar

Apple Strawberry Fruit On The Go by GoGo squeeZ - Tier B kids snack

GoGo squeeZ

Apple Strawberry Fruit On The Go

BNo Added Sugar⚠High natural sugar

Apple & Strawberry Oat Smoothie by Little Bellies - Tier B kids snack

Little Bellies

Apple & Strawberry Oat Smoothie

BNo Added Sugar

Apple Strawberry Zucchini by GoGo squeeZ - Tier B kids snack

GoGo squeeZ

Apple Strawberry Zucchini

BNo Added Sugar

Australian Organic Apple, Plum Apricot & Peach Fruit Puree by Australian Organic Food - Tier B kids snack

Australian Organic Food

Australian Organic Apple, Plum Apricot & Peach Fruit Puree

BNo Added Sugar

0g added sugar·Organic

Babyblend Mango Carrot by Little Spoon - Tier B kids snack

Little Spoon

Babyblend Mango Carrot

BNo Added Sugar

Babyblend Pear Spinach Pea by Little Spoon - Tier B kids snack

Little Spoon

Babyblend Pear Spinach Pea

BNo Added Sugar

Babyblend Sweet Potato Apple by Little Spoon - Tier B kids snack

Little Spoon

Babyblend Sweet Potato Apple

BNo Added Sugar

Baby Food Puree by Holle - Tier B kids snack

Holle

Baby Food Puree

BNo Added Sugar

Beech-Nut Non-GMO Naturals Apple & Blackberry Baby Food Jar by Beech-Nut - Tier B kids snack

Beech-Nut

Beech-Nut Non-GMO Naturals Apple & Blackberry Baby Food Jar

BNo Added Sugar⚠High natural sugar

Beech-Nut Non-GMO Naturals Butternut Squash Baby Food Jar by Beech-Nut - Tier B kids snack

Beech-Nut

Beech-Nut Non-GMO Naturals Butternut Squash Baby Food Jar

BNo Added Sugar

Frequently Asked Questions

Are squeeze pouches healthy for toddlers?: Unsweetened pouches like GoGo SqueeZ (0g added sugar) are fine as a snack. Avoid pouches with added sugar or syrup. Check the ingredients — it should be just fruit and/or vegetables.
What is the difference between sweetened and unsweetened applesauce?: Unsweetened applesauce has 0g added sugar — the sweetness comes from the apples. Sweetened versions add cane sugar or corn syrup, often 8-12g per serving. Always choose unsweetened for kids.