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no sugar for kids

Helping parents find the best low-sugar snacks for their kids.

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Curated lists

Best Low-Sugar Bars Granola Bars With the Least Sugar Best Low-Sugar Yogurt Best Sugar-Free Cereal Best No-Sugar Lunchbox Snacks Best Low-Sugar Drinks Best Low-Sugar Toddler Snacks Best No-Added-Sugar Yogurt Best Organic Protein Shake Sugar-Free Snacks for Kids Best Low-Sugar Protein Bars Best Freeze-Dried Fruit Snacks No-Added-Sugar School Snack Packs Best Kids Snackle Box Dye-Free Kid Snacks

Resources

The 3-snack-a-day list Sugar swaps Sugar tiers Sugar tiers guide Compare snacks Blog About Methodology Sugar data

© 2026 NoSugarForKids. Data from USDA FoodData Central & Open Food Facts.

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Cereal

197 products

We track 197 kids cereals. 66 have 0g added sugar. The median is 2g added sugar per serving.

Kids cereal ranked by added sugar per serving. From sugar-free puffs to popular brands like Cheerios, see how every cereal stacks up.

Want the short list? See our editorial picks →

7 Whole Grain Puffs by Kashi - Tier A kids snack

Kashi

7 Whole Grain Puffs

0g added sugar

Ancient Grain Hot Cereal by Purely Elizabeth - Tier A kids snack

Purely Elizabeth

Ancient Grain Hot Cereal

0g added sugar

Apple Cider Donut Protein Cereal by Catalina Crunch - Tier A kids snack

Catalina Crunch

Apple Cider Donut Protein Cereal

0g added sugar

Magic Spoon

No added sugar· B

Magic Spoon

Apple Cinnamon Granola

0g added sugar

Magic Spoon

No added sugar· B

Magic Spoon

Apple Cinnamon Oatmeal

0g added sugar

Apple Cinnamon Pecan Superfood Instant Oatmeal by Purely Elizabeth - Tier B kids snack

No added sugar· B

Purely Elizabeth

Apple Cinnamon Pecan Superfood Instant Oatmeal

0g added sugar

Apple Turnover Protein Cereal by Catalina Crunch - Tier B kids snack

No added sugar· B

Catalina Crunch

Apple Turnover Protein Cereal

0g added sugar

Magic Spoon

No added sugar· B

Magic Spoon

Banana Bread Oatmeal

0g added sugar

Banana Grain Free Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Banana Grain Free Cereal

0g added sugar

Banana Oatmeal Blend by Once Upon a Farm - Tier B kids snack

No added sugar· B

Once Upon a Farm

Banana Oatmeal Blend

0g added sugar

Birthday Cake Protein Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Birthday Cake Protein Cereal

0g added sugar

Blueberry Almond Crunch Cereal by Cascadian Farm - Tier B kids snack

No added sugar· B

Cascadian Farm

Blueberry Almond Crunch Cereal

0g added sugar

Blueberry Muffin Protein Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Blueberry Muffin Protein Cereal

0g added sugar

Magic Spoon

No added sugar· B

Magic Spoon

Blueberry Vanilla Almond Granola

0g added sugar

Blueberry Vanilla Granola by Cascadian Farm - Tier B kids snack

No added sugar· B

Cascadian Farm

Blueberry Vanilla Granola

0g added sugar

Certified organic whole grain rice cereal by Earth's Best - Tier A kids snack

Earth's Best

Certified organic whole grain rice cereal

0g added sugar

Cheddar & Sour Cream by Schoolyard Snacks - Tier B kids snack

No added sugar· B

Schoolyard Snacks

Cheddar & Sour Cream

0g added sugar

Magic Spoon

Magic Spoon

Chocolate Chip Cookie Cereal

0g added sugar

Chocolate Peanut Butter Protein Cereal by Catalina Crunch - Tier A kids snack

Catalina Crunch

Chocolate Peanut Butter Protein Cereal

0g added sugar

Cinnamon apple cereal by Cascadian Farm - Tier B kids snack

No added sugar· B

Cascadian Farm

Cinnamon apple cereal

0g added sugar

Cinnamon Apple Granola by Cascadian Farm - Tier B kids snack

No added sugar· B

Cascadian Farm

Cinnamon Apple Granola

0g added sugar

Cinnamon Pumpkin Seed - Superfood Oatmeal by Nature's Path - Tier B kids snack

No added sugar· B

Nature's Path

Cinnamon Pumpkin Seed - Superfood Oatmeal

0g added sugar

Coconut Cashew Granola by Cascadian Farm - Tier B kids snack

No added sugar· B

Cascadian Farm

Coconut Cashew Granola

0g added sugar

Dark Chocolate Almond Protein Granola by Magic Spoon - Tier B kids snack

No added sugar· B

Magic Spoon

Dark Chocolate Almond Protein Granola

0g added sugar

Dark Chocolate Organic Granola by alter eco - Tier B kids snack

No added sugar· B

alter eco

Dark Chocolate Organic Granola

0g added sugar

Dark Cocoa Cereal by Kashi - Tier B kids snack

No added sugar· B

Kashi

Dark Cocoa Cereal

0g added sugar

Frosted Protein Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Frosted Protein Cereal

0g added sugar

Fruity cereal by Catalina Crunch - Tier A kids snack

Catalina Crunch

Fruity cereal

0g added sugar

Fruity Protein Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Fruity Protein Cereal

0g added sugar

Granola cups by Nature Valley - Tier A kids snack

Nature Valley

Granola cups

0g total sugar

Happy bellies baby cereal multigrain by Happy Baby - Tier B kids snack

No added sugar· B

Happy Baby

Happy bellies baby cereal multigrain

0g added sugar

Homestyle by Nature's Path - Tier B kids snack

No added sugar· B

Nature's Path

Homestyle

0g added sugar

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More curated picks

Best Sugar-Free Cereal
Best Low-Sugar Toddler Snacks
Breakfast Foods

Frequently asked questions

What is the best low-sugar cereal for kids?: Kashi 7 Whole Grain Puffs has 0g added sugar (Tier A). Cheerios Original has 1g added sugar (Tier C). Both are widely available and kid-approved.
How much sugar should kids cereal have?: Aim for 3g or less of added sugar per serving (Tier C or better). Many popular kids cereals have 9-12g per serving. Check the Nutrition Facts label for the "Added Sugars" line.
Is cereal a healthy breakfast for kids?: Cereal can be a healthy option if you choose one with low added sugar and pair it with protein (milk, yogurt). Avoid cereals where sugar is in the first three ingredients.