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no sugar for kids

Helping parents find the best low-sugar snacks for their kids.

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Curated Lists

Best Low-Sugar Bars Best Low-Sugar Yogurt Best Sugar-Free Cereal Best No-Sugar Lunchbox Snacks Best Low-Sugar Drinks Best Low-Sugar Toddler Snacks

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Breakfast Snacks

Cereal, oatmeal, morning items — 132 products

Most kids cereals carry 9–12g of added sugar per serving — half a child's daily AHA limit before the bus arrives. Breakfast also includes oatmeal, breakfast bars, and other morning items kids actually eat. The list below is every breakfast item in our catalog ranked by added sugar so you can compare across formats.

4% Whole Milk Lemon Skyr by Siggi's - Tier B kids snack

Siggi's

4% Whole Milk Lemon Skyr

BNo Added Sugar

0g added sugar·Yogurt

Apple Cider Donut Protein Cereal by Catalina Crunch - Tier A kids snack

Catalina Crunch

Apple Cider Donut Protein Cereal

0g added sugar·Cereal

Apple Cinnamon Pecan Superfood Instant Oatmeal by Purely Elizabeth - Tier B kids snack

Purely Elizabeth

Apple Cinnamon Pecan Superfood Instant Oatmeal

BNo Added Sugar

0g added sugar·Cereal

Apple & Strawberry Oat Smoothie by Little Bellies - Tier B kids snack

Little Bellies

Apple & Strawberry Oat Smoothie

BNo Added Sugar

0g added sugar·Pouches

Apple Turnover Protein Cereal by Catalina Crunch - Tier B kids snack

Catalina Crunch

Apple Turnover Protein Cereal

BNo Added Sugar

0g added sugar·Cereal

Banana Grain Free Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Banana Grain Free Cereal

0g added sugar·Cereal

Banana Oatmeal Blend by Once Upon a Farm - Tier B kids snack

Once Upon a Farm

Banana Oatmeal Blend

BNo Added Sugar

0g added sugar·Cereal

Birthday Cake Protein Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Birthday Cake Protein Cereal

0g added sugar·Cereal

Blueberry Muffin by Catalina Crunch - Tier B kids snack

Catalina Crunch

Blueberry Muffin

BNo Added Sugar

0g added sugar·Cookies & Baked

Blueberry Muffin Bars by Nature Valley - Tier B kids snack

Nature Valley

Blueberry Muffin Bars

BNo Added Sugar

0g added sugar·Cookies & Baked

Blueberry Muffin Protein Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Blueberry Muffin Protein Cereal

0g added sugar·Cereal

Blueberry Vanilla Granola by Cascadian Farm - Tier B kids snack

Cascadian Farm

Blueberry Vanilla Granola

BNo Added Sugar

0g added sugar·Cereal

Choco Krispies Chocos by Kellogg's - Tier B kids snack

Kellogg's

Choco Krispies Chocos

BNo Added Sugar

0g added sugar·Other

Chocolate Peanut Butter Protein Cereal by Catalina Crunch - Tier A kids snack

Catalina Crunch

Chocolate Peanut Butter Protein Cereal

0g added sugar·Cereal

Cinnamon by Magic Spoon - Tier A kids snack

Magic Spoon

Cinnamon

0g added sugar·Cookies & Baked

Cinnamon apple cereal by Cascadian Farm - Tier B kids snack

Cascadian Farm

Cinnamon apple cereal

BNo Added Sugar

0g added sugar·Cereal

Cinnamon Pumpkin Seed - Superfood Oatmeal by Nature's Path - Tier B kids snack

Nature's Path

Cinnamon Pumpkin Seed - Superfood Oatmeal

BNo Added Sugar

0g added sugar·Cereal

Cinnamon Toast by Catalina Crunch - Tier A kids snack

Catalina Crunch

Cinnamon Toast

0g added sugar·Cookies & Baked

Classic Granola by One Degree Organic Foods - Tier B kids snack

One Degree Organic Foods

Classic Granola

BNo Added Sugar

0g added sugar·Cereal

Classic Granola by Grandy Organics - Tier B kids snack

Grandy Organics

Classic Granola

BNo Added Sugar

0g added sugar·Cereal

Crackling Cocoa Puffs by Woolworths - Tier B kids snack

Woolworths

Crackling Cocoa Puffs

BNo Added Sugar

0g added sugar·Crackers & Chips

Crunchy Granola Oats & Honey by Nature Valley - Tier B kids snack

Nature Valley

Crunchy Granola Oats & Honey

BNo Added Sugar

0g added sugar·Cereal

Dairy free smoothie by Stonyfield - Tier A kids snack

Stonyfield

Dairy free smoothie

0g added sugar·Pouches

Dark Chocolate by Catalina Crunch - Tier A kids snack

Catalina Crunch

Dark Chocolate

0g added sugar·Cookies & Baked

Dark Chocolate Organic Granola by alter eco - Tier B kids snack

alter eco

Dark Chocolate Organic Granola

BNo Added Sugar

0g added sugar·Cereal·Organic

Dark Cocoa Cereal by Kashi - Tier B kids snack

Kashi

Dark Cocoa Cereal

BNo Added Sugar

0g added sugar·Cereal

Frosted Protein Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Frosted Protein Cereal

0g added sugar·Cereal

Fruities On-The-G0, Banana, Pear & Sweet Potato Puree by Beech-Nut - Tier B kids snack

Beech-Nut

Fruities On-The-G0, Banana, Pear & Sweet Potato Puree

BNo Added Sugar

0g added sugar·Pouches

Fruity Protein Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Fruity Protein Cereal

0g added sugar·Cereal

Greek Lowfat Yogurt Plain by Trader Joe's - Tier B kids snack

Trader Joe's

Greek Lowfat Yogurt Plain

BNo Added Sugar

0g added sugar·Yogurt

Greek Plain Nonfat Yogurt by Stonyfield - Tier B kids snack

Stonyfield

Greek Plain Nonfat Yogurt

BNo Added Sugar

0g added sugar·Yogurt

Greek Plain Whole Milk Yogurt by Stonyfield - Tier B kids snack

Stonyfield

Greek Plain Whole Milk Yogurt

BNo Added Sugar

0g added sugar·Yogurt

Frequently Asked Questions

What is the best low-sugar breakfast for kids?: Plain Greek yogurt with fresh fruit, whole eggs, oatmeal sweetened with banana, or low-sugar cereal (Tier B or A) paired with milk. The list above ranks every breakfast item we track by added sugar per serving.
How much sugar should a kid's breakfast have?: Aim for under 5g of added sugar per serving across cereal, yogurt, and breakfast bars combined. Most kids cereals alone carry 9–12g — half the daily AHA limit before the school bus arrives.
Are breakfast bars healthy for kids?: Most kid breakfast bars are 7–12g added sugar — closer to a candy bar than a balanced breakfast. The bars filter on this list shows only the low-sugar options (Tier C or better).