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no sugar for kids

Helping parents find the best low-sugar snacks for their kids.

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Curated Lists

Best Low-Sugar Bars Best Low-Sugar Yogurt Best Sugar-Free Cereal Best No-Sugar Lunchbox Snacks Best Low-Sugar Drinks Best Low-Sugar Toddler Snacks Best No-Added-Sugar Yogurt Best Organic Protein Shake Sugar-Free Snacks for Kids Best Low-Sugar Protein Bars Best Freeze-Dried Fruit Snacks No-Added-Sugar School Snack Packs Best Kids Snackle Box Dye-Free Kid Snacks

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The 3-Snack-A-Day List Sugar Swaps Sugar Tiers Sugar Tiers Guide Compare Snacks About Methodology

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HomeOccasionsBreakfast Snacks

Breakfast Snacks

Cereal, oatmeal, morning items — 125 products

Most kids cereals carry 9–12g of added sugar per serving — half a child's daily AHA limit before the bus arrives. Breakfast also includes oatmeal, breakfast bars, and other morning items kids actually eat. The list below is every breakfast item in our catalog ranked by added sugar so you can compare across formats.

4% Whole Milk Lemon Skyr by Siggi's - Tier B kids snack

BNo Added Sugar

Siggi's

4% Whole Milk Lemon Skyr

0g added sugar

7 Whole Grain Puffs by Kashi - Tier A kids snack

Kashi

7 Whole Grain Puffs

0g added sugar

Apple Cider Donut Protein Cereal by Catalina Crunch - Tier A kids snack

Catalina Crunch

Apple Cider Donut Protein Cereal

0g added sugar

Apple Cinnamon Pecan Superfood Instant Oatmeal by Purely Elizabeth - Tier B kids snack

BNo Added Sugar

Purely Elizabeth

Apple Cinnamon Pecan Superfood Instant Oatmeal

0g added sugar

Apple & Strawberry Oat Smoothie by Little Bellies - Tier B kids snack

BNo Added Sugar

Little Bellies

Apple & Strawberry Oat Smoothie

0g added sugar

Apple Turnover Protein Cereal by Catalina Crunch - Tier B kids snack

BNo Added Sugar

Catalina Crunch

Apple Turnover Protein Cereal

0g added sugar

Banana Grain Free Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Banana Grain Free Cereal

0g added sugar

Banana Oatmeal Blend by Once Upon a Farm - Tier B kids snack

BNo Added Sugar

Once Upon a Farm

Banana Oatmeal Blend

0g added sugar

Birthday Cake Protein Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Birthday Cake Protein Cereal

0g added sugar

Blueberry Muffin by Catalina Crunch - Tier B kids snack

BNo Added Sugar

Catalina Crunch

Blueberry Muffin

0g added sugar

Cookies & Baked

Blueberry Muffin Bars by Nature Valley - Tier B kids snack

BNo Added Sugar

Nature Valley

Blueberry Muffin Bars

0g added sugar

Cookies & Baked

Blueberry Muffin Protein Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Blueberry Muffin Protein Cereal

0g added sugar

Blueberry Vanilla Granola by Cascadian Farm - Tier B kids snack

BNo Added Sugar

Cascadian Farm

Blueberry Vanilla Granola

0g added sugar

Choco Krispies Chocos by Kellogg's - Tier B kids snack

BNo Added Sugar

Kellogg's

Choco Krispies Chocos

0g added sugar

Chocolate Peanut Butter Protein Cereal by Catalina Crunch - Tier A kids snack

Catalina Crunch

Chocolate Peanut Butter Protein Cereal

0g added sugar

Cinnamon by Magic Spoon - Tier A kids snack

Magic Spoon

Cinnamon

0g added sugar

Cookies & Baked

Cinnamon apple cereal by Cascadian Farm - Tier B kids snack

BNo Added Sugar

Cascadian Farm

Cinnamon apple cereal

0g added sugar

Cinnamon Pumpkin Seed - Superfood Oatmeal by Nature's Path - Tier B kids snack

BNo Added Sugar

Nature's Path

Cinnamon Pumpkin Seed - Superfood Oatmeal

0g added sugar

Cinnamon Toast by Catalina Crunch - Tier A kids snack

Catalina Crunch

Cinnamon Toast

0g added sugar

Cookies & Baked

Classic Granola by One Degree Organic Foods - Tier B kids snack

BNo Added Sugar

One Degree Organic Foods

Classic Granola

0g added sugar

Classic Granola by Grandy Organics - Tier B kids snack

BNo Added Sugar

Grandy Organics

Classic Granola

0g added sugar

Crackling Cocoa Puffs by Woolworths - Tier B kids snack

BNo Added Sugar

Woolworths

Crackling Cocoa Puffs

0g added sugar

Crackers & Chips

Crunchy Granola Oats & Honey by Nature Valley - Tier B kids snack

BNo Added Sugar

Nature Valley

Crunchy Granola Oats & Honey

0g added sugar

Dairy free smoothie by Stonyfield - Tier A kids snack

Stonyfield

Dairy free smoothie

0g added sugar

Dark Chocolate by Catalina Crunch - Tier A kids snack

Catalina Crunch

Dark Chocolate

0g added sugar

Cookies & Baked

Dark Chocolate Organic Granola by alter eco - Tier B kids snack

BNo Added Sugar

alter eco

Dark Chocolate Organic Granola

0g added sugar

Cereal·Organic

Dark Cocoa Cereal by Kashi - Tier B kids snack

BNo Added Sugar

Kashi

Dark Cocoa Cereal

0g added sugar

Frosted Protein Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Frosted Protein Cereal

0g added sugar

Fruities On-The-G0, Banana, Pear & Sweet Potato Puree by Beech-Nut - Tier B kids snack

BNo Added Sugar

Beech-Nut

Fruities On-The-G0, Banana, Pear & Sweet Potato Puree

0g added sugar

Fruity Protein Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Fruity Protein Cereal

0g added sugar

Greek Lowfat Yogurt Plain by Trader Joe's - Tier B kids snack

BNo Added Sugar

Trader Joe's

Greek Lowfat Yogurt Plain

0g added sugar

Greek Plain Nonfat Yogurt by Stonyfield - Tier B kids snack

BNo Added Sugar

Stonyfield

Greek Plain Nonfat Yogurt

0g added sugar

Frequently Asked Questions

What is the best low-sugar breakfast for kids?: Plain Greek yogurt with fresh fruit, whole eggs, oatmeal sweetened with banana, or low-sugar cereal (Tier B or A) paired with milk. The list above ranks every breakfast item we track by added sugar per serving.
How much sugar should a kid's breakfast have?: Aim for under 5g of added sugar per serving across cereal, yogurt, and breakfast bars combined. Most kids cereals alone carry 9–12g — half the daily AHA limit before the school bus arrives.
Are breakfast bars healthy for kids?: Most kid breakfast bars are 7–12g added sugar — closer to a candy bar than a balanced breakfast. The bars filter on this list shows only the low-sugar options (Tier C or better).