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Ingredients
Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).
Contains: Wheat, Sesame.
Nutrition facts
Per 1 cup (20g)Calories70
Total Fat0.5g
Sodium0mg
Total Carbs15g
Dietary Fiber3g
Total Sugars0g
Added Sugars0g0% DV
Protein3g
Where to buy
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Source & sugar rating
Source: Manufacturer label.
Recorded serving: 1 cup (20g).
Label checked: .
Tier A: Sugar free — Less than 0.5g total sugars per serving (FDA definition)
How we assign sugar tiers. The tier describes sugar content, not an overall health score. Check the current package for ingredients and allergens.