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Kashi Bars for Kids: Ingredients & Added Sugar
The lowest-sugar Kashi bars is Apple Cinnamon Flax Crunchy 7-Grain with Quinoa Bars at 1.6g of added sugar per serving (Tier C). The highest is Baked Cashew Clusters at 11g (Tier E). Across 4 products in this line, 50% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 6.3g per serving.
Kashi Bars: added sugar in every variety (2026)
Swipe across to compare sugar and tiers.
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Apple Cinnamon Flax Crunchy 7-Grain with Quinoa Bars | 1.6g | 8g | Low sugar· C |
| Baked Cashew Clusters | 11g | 11g | Not recommended· E |
| Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate | — | 8.02g | Not recommended· E |
| GOLEAN Bars Dark Chocolate Cashew Chia | — | 8.73g | Not recommended· E |
4 Kashi bars compared side-by-side. Average added sugar across this line is 6.3g per serving, with 50% at 3g or less (Tier C or better). Lowest-sugar pick: Apple Cinnamon Flax Crunchy 7-Grain with Quinoa Bars at 1.6g; highest is Baked Cashew Clusters at 11g.
Tier breakdown: 1 low sugar (Tier C, ≤3g added), 3 not recommended (Tier E).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Apple Cinnamon Flax Crunchy 7-Grain with Quinoa Bars | Low sugar· C | 1.6g | 8g |
| 2 |  Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate | Not recommended· E | — | 8.02g |
| 3 |
Frequently asked questions
- What ingredients are in Kashi bars?
- Ingredients vary by product. Open a product from the catalog table above to see its recorded ingredients and allergens. Match the exact formula and package; products from different markets may differ.
- How much sugar is in Kashi bars?
- Across our catalog, Kashi bars averages 6.3g of added sugar per serving. The lowest is Apple Cinnamon Flax Crunchy 7-Grain with Quinoa Bars at 1.6g; the highest is Baked Cashew Clusters at 11g.
- Which Kashi bars is healthiest for kids?
- By added sugar, Kashi Apple Cinnamon Flax Crunchy 7-Grain with Quinoa Bars is the lowest-sugar option in this category at 1.6g per serving (Tier C). The full ranked list is in the table below.
See all Kashi products or browse all bars.
