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Kashi Bars for Kids: Ingredients & Added Sugar
The lowest-sugar Kashi bars is Baked Cashew Clusters at 11g of added sugar per serving (Tier E). The highest is Baked Cashew Clusters at 11g (Tier E). Across 3 products in this line, 0% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 11.0g per serving.
Kashi Bars: added sugar in every variety (2026)
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Baked Cashew Clusters | 11g | 11g | E |
| Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate | — | 8.02g | E |
| Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz | — | 8.73g | E |
3 Kashi bars compared side-by-side. Average added sugar across this line is 11.0g per serving, with 0% at 3g or less (Tier C or better). Lowest-sugar pick: Baked Cashew Clusters at 11g.
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate | Not recommended· E | — | 8.02g |
| 2 |  Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz | Not recommended· E | — | 8.73g |
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Frequently asked questions
- What ingredients are in Kashi bars?
- Ingredients vary by product. The full ingredient list and allergen profile for every Kashi bars is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Kashi bars?
- Across our catalog, Kashi bars averages 11.0g of added sugar per serving. The lowest is Baked Cashew Clusters at 11g; the highest is Baked Cashew Clusters at 11g.
- Which Kashi bars is healthiest for kids?
- By added sugar, Kashi Baked Cashew Clusters is the lowest-sugar option in this category at 11g per serving (Tier E). The full ranked list is in the table below.
See all Kashi products or browse all bars.
