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Kashi Cookies & Baked for Kids: Ingredients & Added Sugar
The lowest-sugar Kashi cookies & baked is Maple Waffle Crisp at 1.84g of added sugar per serving (Tier C). The highest is Seven Grain Waffles at 4g (Tier D). Across 3 products in this line, 50% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 2.9g per serving.
Kashi Cookies & Baked: added sugar in every variety (2026)
Swipe across to compare sugar and tiers.
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Maple Waffle Crisp | 1.84g | 9g | Low sugar· C |
| Seven Grain Waffles | 4g | 5g | Reduced· D |
| Cookies Oatmeal Dark Chocolate | — | 7.98g | Not recommended· E |
3 Kashi cookies & baked compared side-by-side. Average added sugar across this line is 2.9g per serving, with 50% at 3g or less (Tier C or better). Lowest-sugar pick: Maple Waffle Crisp at 1.84g; highest is Seven Grain Waffles at 4g.
Tier breakdown: 1 low sugar (Tier C, ≤3g added), 1 reduced sugar (Tier D), 1 not recommended (Tier E).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Maple Waffle Crisp | Low sugar· C | 1.84g | 9g |
| 2 |  Seven Grain Waffles | Reduced· D | 4g | 5g |
| 3 |  Cookies Oatmeal Dark Chocolate |
Frequently asked questions
- What ingredients are in Kashi cookies & baked?
- Ingredients vary by product. Open a product from the catalog table above to see its recorded ingredients and allergens. Match the exact formula and package; products from different markets may differ.
- How much sugar is in Kashi cookies & baked?
- Across our catalog, Kashi cookies & baked averages 2.9g of added sugar per serving. The lowest is Maple Waffle Crisp at 1.84g; the highest is Seven Grain Waffles at 4g.
- Which Kashi cookies & baked is healthiest for kids?
- By added sugar, Kashi Maple Waffle Crisp is the lowest-sugar option in this category at 1.84g per serving (Tier C). The full ranked list is in the table below.
See all Kashi products or browse all cookies & baked.