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Kashi Cereal for Kids: Ingredients & Added Sugar
The lowest-sugar Kashi cereal is 7 Whole Grain Puffs at 0g of added sugar per serving (Tier A). The highest is Kashi GO LEAN Original Cereal at 0g (Tier B). Across 9 products in this line, 100% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 0.0g per serving.
Kashi Cereal: added sugar in every variety (2026)
Swipe across to compare sugar and tiers.
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| 7 Whole Grain Puffs | 0g | 0g | Sugar free· A |
| Dark Cocoa Cereal | 0g | 1g | No added sugar· B |
| Kashi GO LEAN Original Cereal | 0g | 7g | No added sugar· B |
| Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine | — | 6g | Not recommended· E |
| Organic Cereal Cacao Nib Almond & Coconut | — | 6.12g | Not recommended· E |
| Organic Cereal Pepita & Sunflower | — | 6.12g | Not recommended· E |
| Organic Cereal Sweet Potato Sunshine | — | 7.75g | Not recommended· E |
| Organic Cereal Cocoa Coconut with Kamut Khorasan Wheat Granola | — | 7.78g | Not recommended· E |
| Organic Cereal Cherry Cinnamon & Cardamom | — | 8.88g | Not recommended· E |
9 Kashi cereal compared side-by-side. Average added sugar across this line is 0.0g per serving, with 100% at 3g or less (Tier C or better). Lowest-sugar pick: 7 Whole Grain Puffs at 0g; highest is Kashi GO LEAN Original Cereal at 0g.
Tier breakdown: 1 sugar-free (Tier A), 2 zero added sugar (Tier B), 6 not recommended (Tier E).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  7 Whole Grain Puffs | Sugar free· A | 0g | 0g |
| 2 |  Dark Cocoa Cereal | No added sugar· B | 0g | 1g |
| 3 |  Kashi GO LEAN Original Cereal |
Frequently asked questions
- What ingredients are in Kashi cereal?
- Ingredients vary by product. Open a product from the catalog table above to see its recorded ingredients and allergens. Match the exact formula and package; products from different markets may differ.
- How much sugar is in Kashi cereal?
- Across our catalog, Kashi cereal averages 0.0g of added sugar per serving. The lowest is 7 Whole Grain Puffs at 0g; the highest is Kashi GO LEAN Original Cereal at 0g.
- Which Kashi cereal is healthiest for kids?
- By added sugar, Kashi 7 Whole Grain Puffs is the lowest-sugar option in this category at 0g per serving (Tier A). The full ranked list is in the table below.
See all Kashi products or browse all cereal.
