Kashi Cereal: Ingredients & Added Sugar
7 Kashi cereal compared side-by-side. Average added sugar across this line is 0.0g per serving. Lowest-sugar pick: Dark Cocoa Cereal at 0g.
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Dark Cocoa Cereal | BNo Added Sugar | 0g | 1g |
| 2 |  Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine | ENot Recommended | — | 6g |
| 3 |  Kashi organic cereal cacao nib almond & coconut 2.12oz | ENot Recommended | — | 6.12g |
| 4 |  Kashi organic cereal pepita & sunflower 2.12oz | ENot Recommended | — | 6.12g |
| 5 |  Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | ENot Recommended | — | 7.75g |
| 6 |  Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | ENot Recommended | — | 7.78g |
| 7 |  Kashi organic cereal cherry cinnamon & cardamom 2.12oz | ENot Recommended | — | 8.88g |
Frequently Asked Questions
- What ingredients are in Kashi cereal?
- Ingredients vary by product. The full ingredient list and allergen profile for every Kashi cereal is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Kashi cereal?
- Across our catalog, Kashi cereal averages 0.0g of added sugar per serving. The lowest is Dark Cocoa Cereal at 0g; the highest is Dark Cocoa Cereal at 0g.
- Which Kashi cereal is healthiest for kids?
- By added sugar, Kashi Dark Cocoa Cereal is the lowest-sugar option in this category at 0g per serving (Tier B). The full ranked list is in the table below.
See all Kashi products or browse all cereal.