Kashi Cereal for Kids: Ingredients & Added Sugar
The lowest-sugar Kashi cereal is 7 Whole Grain Puffs at 0g of added sugar per serving (Tier A). The highest is Kashi GO LEAN Original Cereal at 0g (Tier B). Across 9 products in this line, 100% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 0.0g per serving.
9 Kashi cereal compared side-by-side. Average added sugar across this line is 0.0g per serving, with 100% at 3g or less (Tier C or better). Lowest-sugar pick: 7 Whole Grain Puffs at 0g; highest is Kashi GO LEAN Original Cereal at 0g.
Tier breakdown: 1 sugar-free (Tier A), 2 zero added sugar (Tier B), 6 not recommended (Tier E).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  7 Whole Grain Puffs | ASugar Free | 0g | 0g |
| 2 |  Dark Cocoa Cereal | BNo Added Sugar | 0g | 1g |
| 3 |  Kashi GO LEAN Original Cereal |
Frequently Asked Questions
- What ingredients are in Kashi cereal?
- Ingredients vary by product. The full ingredient list and allergen profile for every Kashi cereal is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Kashi cereal?
- Across our catalog, Kashi cereal averages 0.0g of added sugar per serving. The lowest is 7 Whole Grain Puffs at 0g; the highest is Kashi GO LEAN Original Cereal at 0g.
- Which Kashi cereal is healthiest for kids?
- By added sugar, Kashi 7 Whole Grain Puffs is the lowest-sugar option in this category at 0g per serving (Tier A). The full ranked list is in the table below.
See all Kashi products or browse all cereal.
