Nature Valley

About Nature Valley

Frequently asked questions

How much added sugar is in Nature Valley products?

Across the 15 Nature Valley items we have nutrition data on, average added sugar is 6.6g per serving. Individual products range from 1g to 12g — see the full ranked list above.

Which Nature Valley product has the least sugar?

Nature Valley Savory Nut Crunch White Cheddar has the lowest added sugar in our catalog at 1g per serving (Tier C). Click through for the full ingredient list and where to buy.

Are Nature Valley products low in sugar for kids?

Of the 21 Nature Valley products we track, 4 (19%) qualify as low-sugar at Tier C or better (≤3g added sugar per serving). The rest fall into Tier D or E. Use the tier filter above to narrow the list.

What categories does Nature Valley make?

Nature Valley appears in our catalog under: Bars (12), Cereal (3), Cookies & Baked (3). Each category links to a side-by-side comparison page for that brand × form.

What are the ingredients in Nature Valley products?

Every Nature Valley product on this page links to its full ingredient list, allergen flags, and manufacturer-verified Nutrition Facts panel. Ingredients vary by SKU and flavor — open any product to see the complete label. Use the filter and sort controls above to narrow to a specific tier or form.

How much protein is in Nature Valley products?

Protein content varies by SKU — open any Nature Valley product card above to see grams of protein per serving on the Nutrition Facts panel. High-protein Nature Valley products (5g or more per serving) are tagged with the protein amount in the product title for easy scanning.