Nature Valley
21 products — sugar content, ingredients, and tier ratings for kids
Quick Answer
Nature Valley products average 1.7g of added sugar per serving across 20 items with verified nutrition data. 12 products have 0g added sugar. The lowest-sugar pick is Blueberry Muffin Bars at 0g (Tier B).
Per The Sugar Tier System (NoSugarForKids methodology) · Last updated
BNo Added Sugar
Nature Valley
Blueberry Muffin Bars
0g added sugar
Cookies & Baked
BNo Added Sugar
Nature Valley
Crispy Creamy Wafer Peanut Butter
0g added sugar
Cookies & Baked
BNo Added Sugar
Nature Valley
Crunchy Granola Oats & Honey
0g added sugar
Cereal
BNo Added Sugar
Nature Valley
Crunchy oats&honey
0g added sugar
Spreads
BNo Added Sugar
Nature Valley
Dark Chocolate Cherry
0g added sugar
Bars
BNo Added Sugar
Nature Valley
Double Chocolate Flavour Granola Bars
0g added sugar
Bars
ASugar Free
Nature Valley
Granola cups
0g added sugar
Cereal
BNo Added Sugar
Nature Valley
Maple Brown Sugar Granola Bars
0g added sugar
Bars
BNo Added Sugar
Nature Valley
Oats 'N Dark Chocolate Granola Bars
0g added sugar
Bars
BNo Added Sugar
Nature Valley
Peanut Butter Granola Bars
0g added sugar
Cereal
BNo Added Sugar
Nature Valley
Protein bar peanut and chocolate
0g added sugar
Bars
BNo Added Sugar
Nature Valley
Salted Caramel Nut Chewy Bar
0g added sugar
Bars
CLow Sugar
Nature Valley
Savory Nut Crunch White Cheddar
1g added sugar
Crackers & Chips
CLow Sugar
Nature Valley
Peanut Butter Dark Chocolate Chewy Bar
2g added sugar
Bars
CLow Sugar
Nature Valley
Barrette Proteiche al Caramello Salato
2.26g added sugar
Bars
DReduced
Nature Valley
Honey Blueberry Yogurt Toppers
5g added sugar
Yogurt
DReduced
Nature Valley
Peanut free chewy granola bar (s’mores)
5g added sugar
Bars
DReduced
Nature Valley
Protein Chewy Bars
5g added sugar
Bars
DReduced
Nature Valley
Trail Mix Chewy Granola Bars
5g added sugar
Bars
ENot Recommended
Nature Valley
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
8.02g added sugar
Bars
ENot Recommended
Nature Valley
Toasted Oat Cookies
7.28g total sugar
Cookies & Baked
About Nature Valley
Nature Valley appears in our catalog with 21 published products across 3 categories. Across the 20 items with reported nutrition data, average added sugar is 1.7g per serving. 12 of those (60%) have 0g of added sugar per serving.
The lowest-sugar pick is Blueberry Muffin Bars at 0g (Tier B); the highest is Nature Valley Almond Butter Chocolate Layered Granola Nut Bar at 8.02g (Tier E).
Tier breakdown: 1 sugar-free (Tier A), 11 zero added sugar (Tier B), 3 low-sugar (Tier C, ≤3g added).
Frequently Asked Questions
- How much added sugar is in Nature Valley products?
- Across the 20 Nature Valley items we have nutrition data on, average added sugar is 1.7g per serving. Individual products range from 0g to 8.02g — see the full ranked list above.
- Which Nature Valley product has the least sugar?
- Nature Valley Blueberry Muffin Bars has the lowest added sugar in our catalog at 0g per serving (Tier B). Click through for the full ingredient list and where to buy.
- Are Nature Valley products low in sugar for kids?
- Of the 21 Nature Valley products we track, 15 (71%) qualify as low-sugar at Tier C or better (≤3g added sugar per serving). The rest fall into Tier D or E. Use the tier filter above to narrow the list.
- What categories does Nature Valley make?
- Nature Valley appears in our catalog under: Bars (12), Cereal (3), Cookies & Baked (3). Each category links to a side-by-side comparison page for that brand × form.
- What are the ingredients in Nature Valley products?
- Every Nature Valley product on this page links to its full ingredient list, allergen flags, and manufacturer-verified Nutrition Facts panel. Ingredients vary by SKU and flavor — open any product to see the complete label. Use the filter and sort controls above to narrow to a specific tier or form.
- How much protein is in Nature Valley products?
- Protein content varies by SKU — open any Nature Valley product card above to see grams of protein per serving on the Nutrition Facts panel. High-protein Nature Valley products (5g or more per serving) are tagged with the protein amount in the product title for easy scanning.