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Nature Valley Cookies & Baked for Kids: Ingredients & Added Sugar
The lowest-sugar Nature Valley cookies & baked is Blueberry Muffin Bars at 7g of added sugar per serving (Tier E). The highest is Blueberry Muffin Bars at 7g (Tier E). Across 3 products in this line, 0% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 7.0g per serving.
Nature Valley Cookies & Baked: added sugar in every variety (2026)
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Blueberry Muffin Bars | 7g | 9g | E |
| Toasted Oat Cookies | — | 7.28g | E |
| Crispy Creamy Wafer Peanut Butter | — | 8g | E |
3 Nature Valley cookies & baked compared side-by-side. Average added sugar across this line is 7.0g per serving, with 0% at 3g or less (Tier C or better). Lowest-sugar pick: Blueberry Muffin Bars at 7g.
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Blueberry Muffin Bars | Not recommended· E | 7g | 9g |
| 2 |  Toasted Oat Cookies | Not recommended· E | — | 7.28g |
| 3 |  |
Frequently asked questions
- What ingredients are in Nature Valley cookies & baked?
- Ingredients vary by product. The full ingredient list and allergen profile for every Nature Valley cookies & baked is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Nature Valley cookies & baked?
- Across our catalog, Nature Valley cookies & baked averages 7.0g of added sugar per serving. The lowest is Blueberry Muffin Bars at 7g; the highest is Blueberry Muffin Bars at 7g.
- Which Nature Valley cookies & baked is healthiest for kids?
- By added sugar, Nature Valley Blueberry Muffin Bars is the lowest-sugar option in this category at 7g per serving (Tier E). The full ranked list is in the table below.
See all Nature Valley products or browse all cookies & baked.