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Nature Valley Cereal for Kids: Ingredients & Added Sugar
The lowest-sugar Nature Valley cereal is Peanut Butter Granola Bars at 11g of added sugar per serving (Tier E). The highest is Peanut Butter Granola Bars at 11g (Tier E). Across 3 products in this line, 0% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 11.0g per serving.
Nature Valley Cereal: added sugar in every variety (2026)
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Peanut Butter Granola Bars | 11g | 11g | E |
| Granola cups | — | 0g | A |
| Crunchy Granola Oats & Honey | — | 11.3g | E |
3 Nature Valley cereal compared side-by-side. Average added sugar across this line is 11.0g per serving, with 0% at 3g or less (Tier C or better). Lowest-sugar pick: Peanut Butter Granola Bars at 11g.
Tier breakdown: 1 sugar-free (Tier A), 2 not recommended (Tier E).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Granola cups | Sugar free· A | — | 0g |
| 2 |  Peanut Butter Granola Bars | Not recommended· E | 11g | 11g |
| 3 |  |
Frequently asked questions
- What ingredients are in Nature Valley cereal?
- Ingredients vary by product. The full ingredient list and allergen profile for every Nature Valley cereal is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Nature Valley cereal?
- Across our catalog, Nature Valley cereal averages 11.0g of added sugar per serving. The lowest is Peanut Butter Granola Bars at 11g; the highest is Peanut Butter Granola Bars at 11g.
- Which Nature Valley cereal is healthiest for kids?
- By added sugar, Nature Valley Peanut Butter Granola Bars is the lowest-sugar option in this category at 11g per serving (Tier E). The full ranked list is in the table below.
See all Nature Valley products or browse all cereal.