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Nature Valley Cereal for Kids: Ingredients & Added Sugar
The lowest-sugar Nature Valley cereal is Granola cups at 7g of added sugar per serving (Tier E). The highest is Peanut Butter Granola Bars at 11g (Tier E). Across 3 products in this line, 0% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 9.0g per serving.
Nature Valley Cereal: added sugar in every variety (2026)
Swipe across to compare sugar and tiers.
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Granola cups | 7g | 8g | Not recommended· E |
| Peanut Butter Granola Bars | 11g | 11g | Not recommended· E |
| Crunchy Granola Oats & Honey | — | 11.3g | Not recommended· E |
3 Nature Valley cereal compared side-by-side. Average added sugar across this line is 9.0g per serving, with 0% at 3g or less (Tier C or better). Lowest-sugar pick: Granola cups at 7g; highest is Peanut Butter Granola Bars at 11g.
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Granola cups | Not recommended· E | 7g | 8g |
| 2 |  Peanut Butter Granola Bars | Not recommended· E | 11g | 11g |
| 3 |  |
Frequently asked questions
- What ingredients are in Nature Valley cereal?
- Ingredients vary by product. Open a product from the catalog table above to see its recorded ingredients and allergens. Match the exact formula and package; products from different markets may differ.
- How much sugar is in Nature Valley cereal?
- Across our catalog, Nature Valley cereal averages 9.0g of added sugar per serving. The lowest is Granola cups at 7g; the highest is Peanut Butter Granola Bars at 11g.
- Which Nature Valley cereal is healthiest for kids?
- By added sugar, Nature Valley Granola cups is the lowest-sugar option in this category at 7g per serving (Tier E). The full ranked list is in the table below.
See all Nature Valley products or browse all cereal.