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Nature Valley
Granola cups
Not recommended· E
per 1 Pouch (35g)- Added Sugar
- 7g
- Total Sugar
- 8g
- Calories
- 170
- Protein
- 3g
Ingredients
Whole grain oats, palm and palm kernel oil, sugar, corn syrup, almond butter (almonds), almonds, salt, baking soda, nonfat dry milk, natural flavor.
Contains: Milk, Tree Nuts. May contain: Peanuts, Soy, Wheat.
Nutrition facts
Per 1 Pouch (35g)Calories170
Total Fat9g
Sodium163mg
Total Carbs20g
Dietary Fiber2g
Total Sugars8g
Added Sugars7g0% DV
Protein3g
Where to buy
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Source & sugar rating
Source: label-review-2026-10-02.
Recorded serving: 1 Pouch (35g).
Label checked: .
Tier E: Not recommended — More than 5g added sugars per serving
How we assign sugar tiers. The tier describes sugar content, not an overall health score. Check the current package for ingredients and allergens.