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Nature Valley Bars for Kids: Ingredients & Added Sugar
The lowest-sugar Nature Valley bars is Peanut Butter Dark Chocolate Chewy Bar at 2g of added sugar per serving (Tier C). The highest is Oats 'N Dark Chocolate Granola Bars at 12g (Tier E). Across 12 products in this line, 20% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 6.3g per serving.
Nature Valley Bars: added sugar in every variety (2026)
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Peanut Butter Dark Chocolate Chewy Bar | 2g | 7g | C |
| Barrette Proteiche al Caramello Salato | 2.26g | 6.32g | C |
| Peanut free chewy granola bar (s’mores) | 5g | 6g | D |
| Protein Chewy Bars | 5g | 7g | D |
| Salted Caramel Nut Chewy Bar | 5g | 6g | D |
| Trail Mix Chewy Granola Bars | 5g | 7g | D |
| Dark Chocolate Cherry | 7g | 8g | E |
| Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | 8.02g | 8g | E |
| Maple Brown Sugar Granola Bars | 12g | 12g | E |
| Oats 'N Dark Chocolate Granola Bars | 12g | 12g | E |
| Double Chocolate Flavour Granola Bars | — | 4g | D |
| Protein bar peanut and chocolate | — | 6.88g | E |
12 Nature Valley bars compared side-by-side. Average added sugar across this line is 6.3g per serving, with 20% at 3g or less (Tier C or better). Lowest-sugar pick: Peanut Butter Dark Chocolate Chewy Bar at 2g; highest is Oats 'N Dark Chocolate Granola Bars at 12g.
Tier breakdown: 2 low sugar (Tier C, ≤3g added), 5 reduced sugar (Tier D), 5 not recommended (Tier E).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Peanut Butter Dark Chocolate Chewy Bar | Low sugar· C | 2g | 7g |
| 2 |  Barrette Proteiche al Caramello Salato | Low sugar· C | 2.26g | 6.32g |
| 3 |  |
Frequently asked questions
- What ingredients are in Nature Valley bars?
- Ingredients vary by product. The full ingredient list and allergen profile for every Nature Valley bars is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Nature Valley bars?
- Across our catalog, Nature Valley bars averages 6.3g of added sugar per serving. The lowest is Peanut Butter Dark Chocolate Chewy Bar at 2g; the highest is Oats 'N Dark Chocolate Granola Bars at 12g.
- Which Nature Valley bars is healthiest for kids?
- By added sugar, Nature Valley Peanut Butter Dark Chocolate Chewy Bar is the lowest-sugar option in this category at 2g per serving (Tier C). The full ranked list is in the table below.
See all Nature Valley products or browse all bars.
