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Nature Valley Bars for Kids: Ingredients & Added Sugar
Among our catalog records, the lowest-sugar Nature Valley bars is Peanut-Free Chewy Granola Bar (S'mores) at 5g of added sugar per serving (Tier D). The highest is Oats 'N Dark Chocolate Granola Bars at 12g (Tier E). Across 11 products in this line, 0% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 7.1g per serving.
Catalog entries can represent different markets, formulas and source dates. The current US manufacturer label comparisons below identify the exact products; a similarly named imported record may differ.
Looking for Kids bars? Compare the current US manufacturer labels ↓
Nature Valley Bars: added sugar in every variety (2026)
Swipe across to compare sugar and tiers.
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Peanut-Free Chewy Granola Bar (S'mores) | 5g | 6g | Reduced· D |
| Protein Chewy Bars | 5g | 7g | Reduced· D |
| Protein Peanut Butter Dark Chocolate Chewy Bar | 5g | 7g | Reduced· D |
11 Nature Valley bars compared side-by-side. Average added sugar across this line is 7.1g per serving, with 0% at 3g or less (Tier C or better). Lowest-sugar pick: Peanut-Free Chewy Granola Bar (S'mores) at 5g; highest is Oats 'N Dark Chocolate Granola Bars at 12g.
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Double Chocolate Flavour Granola Bars | Reduced· D | — | 4g |
| 2 |  Peanut-Free Chewy Granola Bar (S'mores) | Reduced· D | 5g | 6g |
| 3 |  |
US manufacturer label comparison
Nature Valley Kids bars: sugar, protein and ingredients
The two Kids Soft Baked flavors below contain 7–8g added sugar and 5g protein per bar. Protein Chewy and Crunchy bars use different recipes and portions. Compare the full product name before applying one label’s numbers to another bar.
Manufacturer pages checked . These named US formulas supplement the catalog above, which can include other markets and older records. Match the package and serving before comparing.
Frequently asked questions
- How much added sugar is in Nature Valley Kids protein bars?
- The US Kids Soft Baked Chocolate Chip Cookie bar lists 8g added sugar per bar; the Peanut Butter Brownie bar lists 7g. Both list 5g protein. These manufacturer labels were checked September 6, 2026. The separate Peanut Butter Dark Chocolate Protein Chewy bar lists 5g added sugar and 10g protein; it is a different product line.
- What ingredients are in Nature Valley Kids bars?
- Both checked Kids Soft Baked flavors contain whole grain wheat flour, soy protein isolate, sugar and tapioca syrup. Chocolate Chip Cookie contains wheat and soy and may contain milk. Peanut Butter Brownie contains wheat, soy, peanut and milk. “Natural” does not tell you the sugar amount or allergen profile; use the exact flavor’s full manufacturer ingredient list linked above.
- Is one Nature Valley Crunchy bar a full label serving?
- The US Crunchy Oats ’n Honey label defines a serving as two bars (42g), with 11g added sugar and 3g protein. The Kids Soft Baked labels use one bar per serving. Compare the portion actually eaten rather than treating every “bar” as the same size.
- What ingredients are in Nature Valley bars?
- Ingredients vary by product. Open a product from the catalog table above to see its recorded ingredients and allergens. Match the exact formula and package; products from different markets may differ.
- How much sugar is in Nature Valley bars?
- Across our catalog, Nature Valley bars averages 7.1g of added sugar per serving. The lowest is Peanut-Free Chewy Granola Bar (S'mores) at 5g; the highest is Oats 'N Dark Chocolate Granola Bars at 12g.
- Which Nature Valley bars is healthiest for kids?
- By added sugar, Nature Valley Peanut-Free Chewy Granola Bar (S'mores) is the lowest-sugar option in this category at 5g per serving (Tier D). The full ranked list is in the table below.
See all Nature Valley products or browse all bars.
