Greek Yogurt With the Lowest Sugar: Best Low-Sugar Greek Yogurt for Kids (2026)

"Greek yogurt with the lowest sugar" and "low sugar greek yogurt" send more parents to this page than any other yogurt search, and for good reason — Greek and skyr are the highest-protein, lowest-total-sugar corner of the whole yogurt aisle. Straining is what does it: pressing the whey out of the cup removes much of the lactose (milk sugar) along with it, so plain Greek yogurt routinely shows less total sugar than plain regular yogurt from the same brand. Trader Joe's makes the cleanest same-brand comparison — its Greek Lowfat Plain is 0g added and 2.67g total sugar, versus 7g total for the regular Plain Yogurt right next to it on the shelf.

Of the 16 Greek and skyr yogurts we track for kids, 0 are Tier A (sugar-free — under 0.5g total sugar), 12 are Tier B (0g added sugar, natural lactose only), and 0 are Tier C (3g or less added sugar) — 75% of the Greek/skyr pool clears our 3g bar. The straining process also roughly doubles the protein: plain Greek and skyr run 15–18g of protein per serving versus 8g for plain regular yogurt, which is the other reason this aisle keeps coming up in "best yogurt for kids" searches — it's the format that actually holds a kid until the next meal.

Which Greek yogurt has the lowest sugar

Ranked by added sugar, every yogurt on this list starts at 0g added sugar — the real differentiator is total sugar, the natural lactose left behind after straining. Fage Total is the lowest at 3g total sugar, Trader Joe's Greek Lowfat Plain follows at 2.67g, then Stonyfield Greek Plain Whole Milk and Icelandic Provisions Traditional Skyr Plain Whole-Milk both at 4g, and Siggi's Whole Milk Plain Skyr at 5g. For a flavored cup that still holds the line, the Two Good line (Vanilla, Blueberry, Black Cherry, Key Lime) is 0g added and just 2g total sugar — Siggi's lower-sugar skyr lands in the same range.

Is Greek yogurt good for kids

Yes. Plain Greek yogurt and skyr are 0g added sugar, high in protein (roughly double a plain regular yogurt), and a good source of calcium and live cultures — the AAP recommends whole-milk dairy for kids under 2 and whole milk or 2% for ages 2–5. The main caveat is texture: Greek and skyr are thicker and tangier than regular yogurt, which some younger kids resist at first. Mixing in mashed fruit at home eases the transition without adding sugar from a jar.

Below is every Greek or skyr yogurt in our catalog at 3g of added sugar or less, sorted by added sugar ascending. For the full yogurt aisle — Greek, regular, tubes, and dairy-free — start at Low-Sugar Yogurt for Kids; for the strict zero-added-sugar cut across every format, see No-Added-Sugar Yogurt for Kids.