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no sugar for kids

Helping parents find the best low-sugar snacks for their kids.

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Everyday Snacks

Daily staple snack — 233 products

Everyday snacks are the pantry staples — the items that show up in lunches, after school, and weekend road trips multiple times a week. Because they're repeated, the added sugar adds up fast. The list below is the lowest-sugar everyday options we track, ranked by added sugar per serving.

4 State Cheddar by Sargento - Tier A kids snack

Sargento

4 State Cheddar

0g added sugar·Cheese Snacks

Almond cracker by Simple Mills - Tier A kids snack

Simple Mills

Almond cracker

0g added sugar·Crackers & Chips

Almond Flour Crackers Sun-Dried Tomato & Basil by Simple Mills - Tier B kids snack

Simple Mills

Almond Flour Crackers Sun-Dried Tomato & Basil

BNo Added Sugar

0g added sugar·Crackers & Chips

Annie's Organic White Cheddar Bunny Tail Puffs by Annie's Homegrown - Tier A kids snack

Annie's Homegrown

Annie's Organic White Cheddar Bunny Tail Puffs

0g added sugar·Crackers & Chips·Organic

Annie's Whole Wheat Bunnies Baked Snack Crackers, Made with Organic Wheat by Annie's Homegrown - Tier A kids snack

Annie's Homegrown

Annie's Whole Wheat Bunnies Baked Snack Crackers, Made with Organic Wheat

0g added sugar·Crackers & Chips·Organic

Apple, Blueberries & Ginger by Beech-Nut - Tier A kids snack

Beech-Nut

Apple, Blueberries & Ginger

0g added sugar·Pouches

Apple Peach Sweet Potato Pouch by GoGo squeeZ - Tier B kids snack

GoGo squeeZ

Apple Peach Sweet Potato Pouch

BNo Added Sugar

0g added sugar·Pouches

Apples by Beech-Nut - Tier A kids snack

Beech-Nut

Apples

0g added sugar·Pouches

Apple Turnover Protein Cereal by Catalina Crunch - Tier B kids snack

Catalina Crunch

Apple Turnover Protein Cereal

BNo Added Sugar

0g added sugar·Cereal

Australian Organic Apple, Plum Apricot & Peach Fruit Puree by Australian Organic Food - Tier B kids snack

Australian Organic Food

Australian Organic Apple, Plum Apricot & Peach Fruit Puree

BNo Added Sugar

0g added sugar·Pouches·Organic

Avocado Oil Veggie Straws Sea Salted by Good Health - Tier A kids snack

Good Health

Avocado Oil Veggie Straws Sea Salted

0g added sugar·Crackers & Chips

Awesome Sauce Flavored by Goldfish - Tier A kids snack

Goldfish

Awesome Sauce Flavored

0g added sugar·Other

Baby Food Puree by Holle - Tier B kids snack

Holle

Baby Food Puree

BNo Added Sugar

0g added sugar·Pouches

Baby puffs by Little Spoon - Tier A kids snack

Little Spoon

Baby puffs

0g added sugar·Crackers & Chips

Baked veggie crisps by Beech-Nut - Tier A kids snack

Beech-Nut

Baked veggie crisps

0g added sugar·Crackers & Chips

Bamba by Bamba - Tier B kids snack

Bamba

Bamba

BNo Added Sugar

0g added sugar·Other

Beech nut veggies blend by Beech-Nut - Tier B kids snack

Beech-Nut

Beech nut veggies blend

BNo Added Sugar

0g added sugar·Pouches

Beef Chimichurri by Serenity Kids - Tier B kids snack

Serenity Kids

Beef Chimichurri

BNo Added Sugar

0g added sugar·Pouches

Beef Kebab by Serenity Kids - Tier B kids snack

Serenity Kids

Beef Kebab

BNo Added Sugar

0g added sugar·Pouches

Beef Pot Roast Bone Broth Baby Food, Beef Pot Roast by Serenity Kids - Tier B kids snack

Serenity Kids

Beef Pot Roast Bone Broth Baby Food, Beef Pot Roast

BNo Added Sugar

0g added sugar·Pouches

Birthday Cake Protein Cereal by Magic Spoon - Tier A kids snack

Magic Spoon

Birthday Cake Protein Cereal

0g added sugar·Cereal

Black Pepper by Mary's Gone Crackers - Tier A kids snack

Mary's Gone Crackers

Black Pepper

0g added sugar·Other

Broccoli cheddar cheesy bites by Dr. Praeger's - Tier B kids snack

Dr. Praeger's

Broccoli cheddar cheesy bites

BNo Added Sugar

0g added sugar·Frozen Snacks

Butternut Squash White Bean by Cerebelly - Tier A kids snack

Cerebelly

Butternut Squash White Bean

0g added sugar·Pouches

Cabot, premium cracker cut slices pepper jack cheese by Cabot Creamery - Tier A kids snack

Cabot Creamery

Cabot, premium cracker cut slices pepper jack cheese

0g added sugar·Other

Carrot + Parsnip Melty puffs by Ella's Kitchen - Tier A kids snack

Ella's Kitchen

Carrot + Parsnip Melty puffs

0g added sugar·Crackers & Chips

CHEDDAR Baked Snack Crackers by Goldfish - Tier A kids snack

Goldfish

CHEDDAR Baked Snack Crackers

0g added sugar·Crackers & Chips

Cheddar Believe It by Moon Cheese - Tier A kids snack

Moon Cheese

Cheddar Believe It

0g added sugar·Cheese Snacks

Chipotle Organic Premium Roasted Seaweed Snack by SeaSnax - Tier A kids snack

SeaSnax

Chipotle Organic Premium Roasted Seaweed Snack

0g added sugar·Seaweed Snacks·Organic

Classic Almond Butter by Justin's - Tier B kids snack

Justin's

Classic Almond Butter

BNo Added Sugar

0g added sugar·Spreads

Classic Potato Chips by Lay's - Tier A kids snack

Lay's

Classic Potato Chips

0g added sugar·Crackers & Chips

Classic Saltine Crackers by Back to Nature - Tier A kids snack

Back to Nature

Classic Saltine Crackers

0g added sugar·Crackers & Chips

Frequently Asked Questions

What are good everyday snacks for kids?: Daily staples should sit at 0–3g added sugar so they don't consume the kid's daily 25g limit. Plain crackers, cheese, fresh fruit, plain yogurt, popcorn, hummus with veggies, and meat sticks are the lowest-sugar everyday categories.
How do I find healthy snacks my kid will actually eat?: Start with categories your kid already likes (crackers, fruit snacks, yogurt) and swap to a Tier C-or-better version. The everyday list above is sorted by added sugar — narrow it with the tier filter or search by brand.
How many snacks per day should kids have?: Pediatric guidance is generally 1–3 snacks per day depending on age, plus three meals. Each snack should ideally include some protein and stay under 5g added sugar so the daily total stays well under the AHA limit.