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Trader Joe's
32 products — sugar content, ingredients, and tier ratings for kids
Sugar-free Trader Joe's picks: 28 of the 32 Trader Joe's products we track list 0g added sugar (9 are fully sugar-free, under 0.5g total sugar). They are sorted below from least added sugar. For a shorter shopping list across the store, see healthy kids snacks at Trader Joe's.
No added sugar· B
Trader Joe's
Apple Blueberry flavored Fruit Leather Wrap
0g added sugar
Fruit Snacks
No added sugar· B
Trader Joe's
Bamba
0g added sugar
Other
No added sugar· B
Trader Joe's
Greek Lowfat Yogurt Plain
0g added sugar
Yogurt
No added sugar· B
Trader Joe's
Green Olive Flats Italian Linguge Crackers
0g added sugar
Crackers & Chips
No added sugar· B
Trader Joe's
Kettle Cooked Potato Chips
0g added sugar
Crackers & Chips
No added sugar· B
Trader Joe's
Kitchari
0g added sugar
Other
No added sugar· B
Trader Joe's
Muesli
0g added sugar
Cereal
High natural sugar
No added sugar· B
Trader Joe's
Non-Sorbate Pitted Prunes
0g added sugar
Fruit Snacks
Sugar free· A
Trader Joe's
Organic Corn Chip Dippers
0g added sugar
Crackers & ChipsOrganic
No added sugar· B
Trader Joe's
Organic Dried Cranberries
0g added sugar
Fruit SnacksOrganic
No added sugar· B
Trader Joe's
Organic Naan Crackers
0g added sugar
Crackers & ChipsOrganic
Sugar free· A
Trader Joe's
Organic Popcorn with Organic Extra Virgin Olive Oil
0g added sugar
Crackers & ChipsOrganic
No added sugar· B
Trader Joe's
Organic Shells and White Cheddar Macaroni & Cheese
0g added sugar
OtherOrganic
Sugar free· A
Trader Joe's
Organic White corn tortilla chips
0g added sugar
Crackers & ChipsOrganic
No added sugar· B
Trader Joe's
Papadums
0g added sugar
Crackers & Chips
Sugar free· A
Trader Joe's
Piquant Popcorn
0g added sugar
Crackers & Chips
No added sugar· B
Trader Joe's
Plain Yogurt
0g added sugar
Yogurt
Sugar free· A
Trader Joe's
Quinoa and Black Bean Tortilla Chips
0g added sugar
Crackers & Chips
No added sugar· B
Trader Joe's
Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks
0g added sugar
Crackers & Chips
No added sugar· B
Trader Joe's
Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour
0g added sugar
Crackers & Chips
No added sugar· B
Trader Joe's
Scallion Pancakes
0g added sugar
Cookies & Baked
Sugar free· A
Trader Joe's
Sesame Sticks
0g added sugar
Crackers & Chips
Sugar free· A
Trader Joe's
Shredded Bite Size Wheats
0g added sugar
Cereal
No added sugar· B
Trader Joe's
Sourdough Rye Chips
0g added sugar
Crackers & Chips
No added sugar· B
Trader Joe's
Spanakopita
0g added sugar
Other
Sugar free· A
Trader Joe's
Super Seedy Cheese Snack Bites
0g added sugar
Cheese Snacks
Sugar free· A
Trader Joe's
Trader Potato Tots
0g added sugar
Crackers & Chips
No added sugar· B
Trader Joe's
White Cheddar Corn Puffs
0g added sugar
Crackers & Chips
Low sugar· C
Trader Joe's
Vegetable Masala Burgers
0.5g added sugar
Other
Low sugar· C
Trader Joe's
Rice Cracker Medley
1g added sugar
Crackers & Chips
Low sugar· C
Trader Joe's
Peanut Butter Filled Pretzel Nuggets
2g added sugar
Spreads
Not recommended· E
Trader Joe's
Brownies
9.4g total sugar
Cookies & Baked
Quick Answer
Trader Joe's products average 0.1g of added sugar per serving across 31 items with verified nutrition data. 28 products have 0g added sugar. The lowest-sugar pick is Apple Blueberry flavored Fruit Leather Wrap at 0g (Tier B).
Per The Sugar Tier System (NoSugarForKids methodology) · Last updated
About Trader Joe's
Trader Joe's appears in our catalog with 32 published products across 2 categories. Across the 31 items with reported nutrition data, average added sugar is 0.1g per serving. 28 of those (90%) have 0g of added sugar per serving.
The lowest-sugar pick is Apple Blueberry flavored Fruit Leather Wrap at 0g (Tier B); the highest is Peanut Butter Filled Pretzel Nuggets at 2g (Tier C).
Tier breakdown: 9 sugar-free (Tier A), 19 zero added sugar (Tier B), 3 low-sugar (Tier C, ≤3g added).
Frequently asked questions
- How much added sugar is in Trader Joe's products?
- Across the 31 Trader Joe's items we have nutrition data on, average added sugar is 0.1g per serving. Individual products range from 0g to 2g — see the full ranked list above.
- Which Trader Joe's product has the least sugar?
- Trader Joe's Apple Blueberry flavored Fruit Leather Wrap has the lowest added sugar in our catalog at 0g per serving (Tier B). Click through for the full ingredient list and where to buy.
- Are Trader Joe's products low in sugar for kids?
- Of the 32 Trader Joe's products we track, 31 (97%) qualify as low-sugar at Tier C or better (≤3g added sugar per serving). The rest fall into Tier D or E. Use the tier filter above to narrow the list.
- What categories does Trader Joe's make?
- Trader Joe's appears in our catalog under: Crackers & Chips (16), Fruit Snacks (3). Each category links to a side-by-side comparison page for that brand × form.
- What are the ingredients in Trader Joe's products?
- Every Trader Joe's product on this page links to its full ingredient list, allergen flags, and manufacturer-verified Nutrition Facts panel. Ingredients vary by SKU and flavor — open any product to see the complete label. Use the filter and sort controls above to narrow to a specific tier or form.
- How much protein is in Trader Joe's products?
- Protein content varies by SKU — open any Trader Joe's product card above to see grams of protein per serving on the Nutrition Facts panel. High-protein Trader Joe's products (5g or more per serving) are tagged with the protein amount in the product title for easy scanning.