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The Only Bean Nuts, Seeds & Beans for Kids: Ingredients & Added Sugar
The lowest-sugar The Only Bean nuts, seeds & beans is Crunchy Roasted Edamame — Buffalo at 0g of added sugar per serving (Tier B). The highest is Crunchy Roasted Edamame — Sriracha at 0g (Tier B). Across 4 products in this line, 100% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 0.0g per serving.
The Only Bean Nuts, Seeds & Beans: added sugar in every variety (2026)
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Crunchy Roasted Edamame — Buffalo | 0g | 1g | B |
| Crunchy Roasted Edamame — Garlic & Onion | 0g | 1g | B |
| Crunchy Roasted Edamame — Sea Salt | 0g | 1g | B |
| Crunchy Roasted Edamame — Sriracha | 0g | 1g | B |
4 The Only Bean nuts, seeds & beans compared side-by-side. Average added sugar across this line is 0.0g per serving, with 100% at 3g or less (Tier C or better). Lowest-sugar pick: Crunchy Roasted Edamame — Buffalo at 0g; highest is Crunchy Roasted Edamame — Sriracha at 0g.
Tier breakdown: 4 zero added sugar (Tier B).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Crunchy Roasted Edamame — Buffalo | No added sugar· B | 0g | 1g |
| 2 |  Crunchy Roasted Edamame — Garlic & Onion | No added sugar· B | 0g | 1g |
| 3 |  |
Frequently asked questions
- What ingredients are in The Only Bean nuts, seeds & beans?
- Ingredients vary by product. The full ingredient list and allergen profile for every The Only Bean nuts, seeds & beans is shown in the comparison table below — click any product for the complete label.
- How much sugar is in The Only Bean nuts, seeds & beans?
- Across our catalog, The Only Bean nuts, seeds & beans averages 0.0g of added sugar per serving. The lowest is Crunchy Roasted Edamame — Buffalo at 0g; the highest is Crunchy Roasted Edamame — Sriracha at 0g.
- Which The Only Bean nuts, seeds & beans is healthiest for kids?
- By added sugar, The Only Bean Crunchy Roasted Edamame — Buffalo is the lowest-sugar option in this category at 0g per serving (Tier B). The full ranked list is in the table below.
See all The Only Bean products or browse all nuts, seeds & beans.
