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Helping parents find the best low-sugar snacks for their kids.

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Nuts, Seeds & Beans

63 products

Roasted nuts, seeds, and bean snacks — high-protein, naturally low-sugar. Pistachios, almonds, edamame, roasted chickpeas, lupini beans, and pumpkin seeds.

Curated picks

Best No-Sugar Snacks
After-School Snacks
Sports Snacks

Brami Chili Lime Lupini Beans by Brami - Tier A kids snack

Brami

Brami Chili Lime Lupini Beans

Brami Garlic & Herb Lupini Beans by Brami - Tier A kids snack

Brami

Brami Garlic & Herb Lupini Beans

Brami Hot Pepper Lupini Beans by Brami - Tier A kids snack

Brami

Brami Hot Pepper Lupini Beans

Brami Sardinian Sea Salt Lupini Beans by Brami - Tier A kids snack

Brami

Brami Sardinian Sea Salt Lupini Beans

Cashew Halves & Pieces 100 Calorie Pack by Emerald - Tier B kids snack

Emerald

Cashew Halves & Pieces 100 Calorie Pack

BNo Added Sugar

Crunchy Broad Beans — Sea Salt by Bada Bean Bada Boom - Tier B kids snack

Bada Bean Bada Boom

Crunchy Broad Beans — Sea Salt

BNo Added Sugar

Crunchy Broad Beans — Sriracha by Bada Bean Bada Boom - Tier B kids snack

Bada Bean Bada Boom

Crunchy Broad Beans — Sriracha

BNo Added Sugar

Crunchy Broad Beans — Zesty Ranch by Bada Bean Bada Boom - Tier B kids snack

Bada Bean Bada Boom

Crunchy Broad Beans — Zesty Ranch

BNo Added Sugar

Crunchy Roasted Edamame — Buffalo by The Only Bean - Tier B kids snack

The Only Bean

Crunchy Roasted Edamame — Buffalo

BNo Added Sugar

Crunchy Roasted Edamame — Garlic & Onion by The Only Bean - Tier B kids snack

The Only Bean

Crunchy Roasted Edamame — Garlic & Onion

BNo Added Sugar

Crunchy Roasted Edamame — Sea Salt by The Only Bean - Tier B kids snack

The Only Bean

Crunchy Roasted Edamame — Sea Salt

BNo Added Sugar

Crunchy Roasted Edamame — Sriracha by The Only Bean - Tier B kids snack

The Only Bean

Crunchy Roasted Edamame — Sriracha

BNo Added Sugar

Crunchy Roasted Edamame — Wasabi by The Only Bean - Tier B kids snack

The Only Bean

Crunchy Roasted Edamame — Wasabi

BNo Added Sugar

Deluxe Mixed Nuts by Fisher - Tier B kids snack

Fisher

Deluxe Mixed Nuts

BNo Added Sugar

Hapi Hot Wasabi Peas by Hapi Foods - Tier B kids snack

Hapi Foods

Hapi Hot Wasabi Peas

BNo Added Sugar

Hapi Wasabi Peas by Hapi Foods - Tier B kids snack

Hapi Foods

Hapi Wasabi Peas

BNo Added Sugar

Lightly Salted Pistachio Kernels by Setton Farms - Tier B kids snack

Setton Farms

Lightly Salted Pistachio Kernels

BNo Added Sugar

Natural Walnuts & Almonds by Emerald - Tier B kids snack

Emerald

Natural Walnuts & Almonds

BNo Added Sugar

Natural Walnuts & Almonds 100 Calorie Pack by Emerald - Tier B kids snack

Emerald

Natural Walnuts & Almonds 100 Calorie Pack

BNo Added Sugar

Organic Hemp Seeds Hearts by Natierra - Tier B kids snack

Natierra

Organic Hemp Seeds Hearts

BNo Added Sugar

Pistachio Kernels Sea Salt by Setton Farms - Tier B kids snack

Setton Farms

Pistachio Kernels Sea Salt

BNo Added Sugar

Pistachios Lighly Salted by Wonderful Pistachios - Tier B kids snack

Wonderful Pistachios

Pistachios Lighly Salted

BNo Added Sugar

Roasted Sunflower Kernels — BBQ by ZeeZees - Tier B kids snack

ZeeZees

Roasted Sunflower Kernels — BBQ

BNo Added Sugar

Roasted Sunflower Kernels — Original by ZeeZees - Tier B kids snack

ZeeZees

Roasted Sunflower Kernels — Original

BNo Added Sugar

Sea Salt Crunchy Chickpeas by Good Bean - Tier B kids snack

Good Bean

Sea Salt Crunchy Chickpeas

BNo Added Sugar

Texas Maple Pecan by Thunderbird - Tier B kids snack

Thunderbird

Texas Maple Pecan

BNo Added Sugar⚠High natural sugar

Unsalted Pistachio Kernels by Setton Farms - Tier B kids snack

Setton Farms

Unsalted Pistachio Kernels

BNo Added Sugar

Dry Roasted Salted In-Shell Peanuts by Fisher - Tier C kids snack

Fisher

Dry Roasted Salted In-Shell Peanuts

0.28g added sugar

Cheesy Cheddar Mix by Fisher - Tier C kids snack

Fisher

Cheesy Cheddar Mix

0.34g added sugar

Chili Lime Crunchy Chickpeas by Good Bean - Tier C kids snack

Good Bean

Chili Lime Crunchy Chickpeas

Dry Roasted Macadamias Halves & Pieces by Fisher - Tier C kids snack

Fisher

Dry Roasted Macadamias Halves & Pieces

Halves & Pieces Cashews by Fisher - Tier C kids snack

Fisher

Halves & Pieces Cashews

Frequently Asked Questions

Are nuts and seeds a good low-sugar snack for kids?: Yes — plain roasted nuts, seeds, and bean snacks (pistachios, almonds, pumpkin seeds, edamame, roasted chickpeas) have 0-1g added sugar and are high in protein, fiber, and healthy fats. Avoid "honey roasted" varieties which typically add 3-6g sugar.
What age can kids eat nuts safely?: Whole nuts are a choking hazard until age 4+. For younger kids, use nut butters or finely chopped/sliced nuts. Bean snacks (roasted chickpeas, edamame) and pumpkin seeds are typically safe from age 2+ once kids chew reliably.
Are roasted chickpeas a healthy snack for kids?: Roasted chickpeas like Biena and The Good Bean have 0-2g added sugar per serving and deliver 5-6g plant protein plus 4-5g fiber. They're a nut-free, school-safe alternative to nuts.