no sugar for kids

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Nuts, Seeds & Beans

61 products

The lowest-sugar kids nuts, seeds & beans in our catalog is Brami Brami Chili Lime Lupini Beans at 0g of added sugar per serving (Tier A). Runner-up: Brami Brami Garlic & Herb Lupini Beans at 0g (Tier A). 61 products ranked below by added sugar per serving.

Roasted nuts, seeds, and bean snacks — high-protein, naturally low-sugar. Pistachios, almonds, edamame, roasted chickpeas, lupini beans, and pumpkin seeds.

Brami Chili Lime Lupini Beans by Brami - Tier A kids snack

Brami

Brami Chili Lime Lupini Beans

0g added sugar

Brami Garlic & Herb Lupini Beans by Brami - Tier A kids snack

Brami

Brami Garlic & Herb Lupini Beans

0g added sugar

Brami Hot Pepper Lupini Beans by Brami - Tier A kids snack

Brami

Brami Hot Pepper Lupini Beans

0g added sugar

Brami Sardinian Sea Salt Lupini Beans by Brami - Tier A kids snack

Brami

Brami Sardinian Sea Salt Lupini Beans

0g added sugar

Cashew Halves & Pieces 100 Calorie Pack by Emerald - Tier B kids snack

BNo Added Sugar

Emerald

Cashew Halves & Pieces 100 Calorie Pack

0g added sugar

Crunchy Broad Beans — Sea Salt by Bada Bean Bada Boom - Tier B kids snack

BNo Added Sugar

Bada Bean Bada Boom

Crunchy Broad Beans — Sea Salt

0g added sugar

Crunchy Broad Beans — Sriracha by Bada Bean Bada Boom - Tier B kids snack

BNo Added Sugar

Bada Bean Bada Boom

Crunchy Broad Beans — Sriracha

0g added sugar

Crunchy Broad Beans — Zesty Ranch by Bada Bean Bada Boom - Tier B kids snack

BNo Added Sugar

Bada Bean Bada Boom

Crunchy Broad Beans — Zesty Ranch

0g added sugar

Crunchy Roasted Edamame — Buffalo by The Only Bean - Tier B kids snack

BNo Added Sugar

The Only Bean

Crunchy Roasted Edamame — Buffalo

0g added sugar

Crunchy Roasted Edamame — Garlic & Onion by The Only Bean - Tier B kids snack

BNo Added Sugar

The Only Bean

Crunchy Roasted Edamame — Garlic & Onion

0g added sugar

Crunchy Roasted Edamame — Sea Salt by The Only Bean - Tier B kids snack

BNo Added Sugar

The Only Bean

Crunchy Roasted Edamame — Sea Salt

0g added sugar

Crunchy Roasted Edamame — Sriracha by The Only Bean - Tier B kids snack

BNo Added Sugar

The Only Bean

Crunchy Roasted Edamame — Sriracha

0g added sugar

Deluxe Mixed Nuts by Fisher - Tier B kids snack

BNo Added Sugar

Fisher

Deluxe Mixed Nuts

0g added sugar

Lightly Salted Pistachio Kernels by Setton Farms - Tier B kids snack

BNo Added Sugar

Setton Farms

Lightly Salted Pistachio Kernels

0g added sugar

Mixed Nuts by Fisher - Tier B kids snack

BNo Added Sugar

Fisher

Mixed Nuts

0g added sugar

Natural Walnuts & Almonds by Emerald - Tier B kids snack

BNo Added Sugar

Emerald

Natural Walnuts & Almonds

0g added sugar

Natural Walnuts & Almonds 100 Calorie Pack by Emerald - Tier B kids snack

BNo Added Sugar

Emerald

Natural Walnuts & Almonds 100 Calorie Pack

0g added sugar

Organic Hemp Seeds Hearts by Natierra - Tier B kids snack

BNo Added Sugar

Natierra

Organic Hemp Seeds Hearts

0g added sugar

Pistachio Kernels Sea Salt by Setton Farms - Tier B kids snack

BNo Added Sugar

Setton Farms

Pistachio Kernels Sea Salt

0g added sugar

Pistachios Lighly Salted by Wonderful Pistachios - Tier B kids snack

BNo Added Sugar

Wonderful Pistachios

Pistachios Lighly Salted

0g added sugar

Roasted Sunflower Kernels — BBQ by ZeeZees - Tier B kids snack

BNo Added Sugar

ZeeZees

Roasted Sunflower Kernels — BBQ

0g added sugar

Roasted Sunflower Kernels — Original by ZeeZees - Tier B kids snack

BNo Added Sugar

ZeeZees

Roasted Sunflower Kernels — Original

0g added sugar

Sea Salt Crunchy Chickpeas by The Good Bean - Tier B kids snack

BNo Added Sugar

The Good Bean

Sea Salt Crunchy Chickpeas

0g added sugar

Texas Maple Pecan by Thunderbird - Tier B kids snack

BNo Added SugarHigh natural sugar

Thunderbird

Texas Maple Pecan

0g added sugar

Unsalted Pistachio Kernels by Setton Farms - Tier B kids snack

BNo Added Sugar

Setton Farms

Unsalted Pistachio Kernels

0g added sugar

Dry Roasted Salted In-Shell Peanuts by Fisher - Tier C kids snack

Fisher

Dry Roasted Salted In-Shell Peanuts

0.28g added sugar

Cheesy Cheddar Mix by Fisher - Tier C kids snack

Fisher

Cheesy Cheddar Mix

0.34g added sugar

Chili Lime Crunchy Chickpeas by The Good Bean - Tier C kids snack

The Good Bean

Chili Lime Crunchy Chickpeas

1g added sugar

Dry Roasted Macadamias Halves & Pieces by Fisher - Tier C kids snack

Fisher

Dry Roasted Macadamias Halves & Pieces

1g total sugar

Halves & Pieces Cashews by Fisher - Tier C kids snack

Fisher

Halves & Pieces Cashews

1g total sugar

Lightly Salted Mixed Nuts by Fisher - Tier C kids snack

Fisher

Lightly Salted Mixed Nuts

1g total sugar

Mixed Nuts, Sea Salt, Sea Salt by Fisher - Tier C kids snack

Fisher

Mixed Nuts, Sea Salt, Sea Salt

1g total sugar

Frequently Asked Questions

Are nuts and seeds a good low-sugar snack for kids?: Yes — plain roasted nuts, seeds, and bean snacks (pistachios, almonds, pumpkin seeds, edamame, roasted chickpeas) have 0-1g added sugar and are high in protein, fiber, and healthy fats. Avoid "honey roasted" varieties which typically add 3-6g sugar.
What age can kids eat nuts safely?: Whole nuts are a choking hazard until age 4+. For younger kids, use nut butters or finely chopped/sliced nuts. Bean snacks (roasted chickpeas, edamame) and pumpkin seeds are typically safe from age 2+ once kids chew reliably.
Are roasted chickpeas a healthy snack for kids?: Roasted chickpeas like Biena and The Good Bean have 0-2g added sugar per serving and deliver 5-6g plant protein plus 4-5g fiber. They're a nut-free, school-safe alternative to nuts.