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Nuts, Seeds & Beans
75 productsRoasted nuts, seeds, and bean snacks — high-protein, naturally low-sugar. Pistachios, almonds, edamame, roasted chickpeas, lupini beans, and pumpkin seeds.
Sugar free· A
Brami
Brami Chili Lime Lupini Beans
0g added sugar
Sugar free· A
Brami
Brami Garlic & Herb Lupini Beans
0g added sugar
Sugar free· A
Brami
Brami Hot Pepper Lupini Beans
0g added sugar
Sugar free· A
Brami
Brami Sardinian Sea Salt Lupini Beans
0g added sugar
No added sugar· B
Emerald
Cashew Halves & Pieces 100 Calorie Pack
0g added sugar
Sugar free· A
AshaPops
Chili Popped Water Lily Seeds
0g added sugar
No added sugar· B
Bada Bean Bada Boom
Crunchy Broad Beans — Sea Salt
0g added sugar
No added sugar· B
Bada Bean Bada Boom
Crunchy Broad Beans — Sriracha
0g added sugar
No added sugar· B
Bada Bean Bada Boom
Crunchy Broad Beans — Zesty Ranch
0g added sugar
No added sugar· B
The Only Bean
Crunchy Roasted Edamame — Buffalo
0g added sugar
No added sugar· B
The Only Bean
Crunchy Roasted Edamame — Garlic & Onion
0g added sugar
No added sugar· B
The Only Bean
Crunchy Roasted Edamame — Sea Salt
0g added sugar
No added sugar· B
The Only Bean
Crunchy Roasted Edamame — Sriracha
0g added sugar
No added sugar· B
Fisher
Deluxe Mixed Nuts
0g added sugar
Sugar free· A
AshaPops
Himalayan Pink Salt Popped Water Lily Seeds
0g added sugar
No added sugar· B
Setton Farms
Lightly Salted Pistachio Kernels
0g added sugar
No added sugar· B
Fisher
Mixed Nuts
0g added sugar
No added sugar· B
Emerald
Natural Walnuts & Almonds
0g added sugar
No added sugar· B
Emerald
Natural Walnuts & Almonds 100 Calorie Pack
0g added sugar
No added sugar· B
Natierra
Organic Hemp Seeds Hearts
0g added sugar
No added sugar· B
Setton Farms
Pistachio Kernels Sea Salt
0g added sugar
No added sugar· B
Wonderful Pistachios
Pistachios Lighly Salted
0g added sugar
No added sugar· B
ZeeZees
Roasted Sunflower Kernels — BBQ
0g added sugar
No added sugar· B
ZeeZees
Roasted Sunflower Kernels — Original
0g added sugar
No added sugar· B
The Good Bean
Sea Salt Crunchy Chickpeas
0g added sugar
High natural sugar
No added sugar· B
Thunderbird
Texas Maple Pecan
0g added sugar
Sugar free· A
AshaPops
Turmeric Garlic Popped Water Lily Seeds
0g added sugar
No added sugar· B
Setton Farms
Unsalted Pistachio Kernels
0g added sugar
Sugar free· A
AshaPops
Vegan Cheese Popped Water Lily Seeds
0g added sugar
Low sugar· C
Fisher
Dry Roasted Salted In-Shell Peanuts
0.28g added sugar
Low sugar· C
Fisher
Cheesy Cheddar Mix
0.34g added sugar
Low sugar· C
The Good Bean
Chili Lime Crunchy Chickpeas
1g added sugar
Frequently asked questions
- Are nuts and seeds a good low-sugar snack for kids?
- Yes — plain roasted nuts, seeds, and bean snacks (pistachios, almonds, pumpkin seeds, edamame, roasted chickpeas) have 0-1g added sugar and are high in protein, fiber, and healthy fats. Avoid "honey roasted" varieties which typically add 3-6g sugar.
- What age can kids eat nuts safely?
- Whole nuts are a choking hazard until age 4+. For younger kids, use nut butters or finely chopped/sliced nuts. Bean snacks (roasted chickpeas, edamame) and pumpkin seeds are typically safe from age 2+ once kids chew reliably.
- Are roasted chickpeas a healthy snack for kids?
- Roasted chickpeas like Biena and The Good Bean have 0-2g added sugar per serving and deliver 5-6g plant protein plus 4-5g fiber. They’re a nut-free, school-safe alternative to nuts.