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Sahale Snacks Nuts, Seeds & Beans for Kids: Ingredients & Added Sugar
The lowest-sugar Sahale Snacks nuts, seeds & beans is Spicy + Sweet Gochujang Almonds Glazed Mix at 3g of added sugar per serving (Tier C). The highest is Valdosta Pecans Glazed Mix Nut Blend at 10g (Tier E). Across 10 products in this line, 20% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 5.5g per serving.
Sahale Snacks Nuts, Seeds & Beans: added sugar in every variety (2026)
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Spicy + Sweet Gochujang Almonds Glazed Mix | 3g | 7g | C |
| Thai Cashews Glazed Mix Nut Blend | 3g | 7g | C |
| Banana Rum Pecans Glazed Mix Nut Blend | 4g | 7g | D |
| Honey Almonds Glazed Mix Nut Blend | 5g | 7g | D |
| Pomegranate Pistachios Glazed Mix Nut Blend | 5g | 8g | D |
| Pomegranate Vanilla Cashews Glazed Mix Nut Blend | 5g | 7g | D |
| Honey Cinnamon Cashews Glazed Mix | 6g | 7g | E |
| Tangerine Vanilla Cashew-Macadamia Glazed Mix | 6g | 11g | E |
| Maple Pecans Glazed Mix Nut Blend | 8g | 11g | E |
| Valdosta Pecans Glazed Mix Nut Blend | 10g | 11g | E |
10 Sahale Snacks nuts, seeds & beans compared side-by-side. Average added sugar across this line is 5.5g per serving, with 20% at 3g or less (Tier C or better). Lowest-sugar pick: Spicy + Sweet Gochujang Almonds Glazed Mix at 3g; highest is Valdosta Pecans Glazed Mix Nut Blend at 10g.
Tier breakdown: 2 low sugar (Tier C, ≤3g added), 4 reduced sugar (Tier D), 4 not recommended (Tier E).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Spicy + Sweet Gochujang Almonds Glazed Mix | Low sugar· C | 3g | 7g |
| 2 |  Thai Cashews Glazed Mix Nut Blend | Low sugar· C | 3g | 7g |
| 3 |  |
Frequently asked questions
- What ingredients are in Sahale Snacks nuts, seeds & beans?
- Ingredients vary by product. The full ingredient list and allergen profile for every Sahale Snacks nuts, seeds & beans is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Sahale Snacks nuts, seeds & beans?
- Across our catalog, Sahale Snacks nuts, seeds & beans averages 5.5g of added sugar per serving. The lowest is Spicy + Sweet Gochujang Almonds Glazed Mix at 3g; the highest is Valdosta Pecans Glazed Mix Nut Blend at 10g.
- Which Sahale Snacks nuts, seeds & beans is healthiest for kids?
- By added sugar, Sahale Snacks Spicy + Sweet Gochujang Almonds Glazed Mix is the lowest-sugar option in this category at 3g per serving (Tier C). The full ranked list is in the table below.
See all Sahale Snacks products or browse all nuts, seeds & beans.
