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Rold Gold Crackers & Chips for Kids: Ingredients & Added Sugar
The lowest-sugar Rold Gold crackers & chips is Buffalo Wing Thin Crisps Pretzels, Buffalo Wing at 0g of added sugar per serving (Tier B). The highest is Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag at 4g (Tier D). Across 14 products in this line, 92% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 0.5g per serving.
Rold Gold Crackers & Chips: added sugar in every variety (2026)
Swipe across to compare sugar and tiers.
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Buffalo Wing Thin Crisps Pretzels, Buffalo Wing | 0g | 1g | No added sugar· B |
| Festive Shapes Pretzels | 0g | 1g | No added sugar· B |
| Garlic Parmesan Pretzel Thins, Garlic Parmesan | 0g | 0.5g | No added sugar· B |
| Original Sourdough Pretzels, Original Sourdough | 0g | 0.5g | No added sugar· B |
| Pretzel Twists | 0g | 1g | No added sugar· B |
| Rold Gold Rods Pretzel 12 Ounce Plastic Bag | 0g | 0g | Sugar free· A |
| Selects Dill Pickle Pretzel Twists | 0g | 0.5g | No added sugar· B |
| Sticks Original | 0g | 0.5g | No added sugar· B |
| Waffles Original Pretzels | 0g | 0.5g | No added sugar· B |
| Flamin' Hot Thin Crisps Pretzels, Flamin' Hot | 0.5g | 1g | Low sugar· C |
| Holiday Pretzel Rings | 0.5g | 0.5g | Low sugar· C |
| Selects Pretzel Twists Cinnamon Sugar Flavored | 1g | 2g | Low sugar· C |
| Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | 4g | 5g | Reduced· D |
| Rold Gold, Double Dipped Pretzel Thins With Peanuts, Peanut Butter & Fudge | — | 11g | Not recommended· E |
14 Rold Gold crackers & chips compared side-by-side. Average added sugar across this line is 0.5g per serving, with 92% at 3g or less (Tier C or better). Lowest-sugar pick: Buffalo Wing Thin Crisps Pretzels, Buffalo Wing at 0g; highest is Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag at 4g.
Tier breakdown: 1 sugar-free (Tier A), 8 zero added sugar (Tier B), 3 low sugar (Tier C, ≤3g added), 1 reduced sugar (Tier D), 1 not recommended (Tier E).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Buffalo Wing Thin Crisps Pretzels, Buffalo Wing | No added sugar· B | 0g | 1g |
| 2 |  Festive Shapes Pretzels | No added sugar· B | 0g | 1g |
| 3 |  |
Frequently asked questions
- What ingredients are in Rold Gold crackers & chips?
- Ingredients vary by product. Open a product from the catalog table above to see its recorded ingredients and allergens. Match the exact formula and package; products from different markets may differ.
- How much sugar is in Rold Gold crackers & chips?
- Across our catalog, Rold Gold crackers & chips averages 0.5g of added sugar per serving. The lowest is Buffalo Wing Thin Crisps Pretzels, Buffalo Wing at 0g; the highest is Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag at 4g.
- Which Rold Gold crackers & chips is healthiest for kids?
- By added sugar, Rold Gold Buffalo Wing Thin Crisps Pretzels, Buffalo Wing is the lowest-sugar option in this category at 0g per serving (Tier B). The full ranked list is in the table below.
See all Rold Gold products or browse all crackers & chips.
