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Rold Gold Crackers & Chips for Kids: Ingredients & Added Sugar
The lowest-sugar Rold Gold crackers & chips is Buffalo Wing Thin Crisps Pretzels, Buffalo Wing at 0g of added sugar per serving (Tier B). The highest is Sticks Original at 0g (Tier A). Across 15 products in this line, 100% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 0.0g per serving.
Rold Gold Crackers & Chips: added sugar in every variety (2026)
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Buffalo Wing Thin Crisps Pretzels, Buffalo Wing | 0g | 1g | B |
| Festive Shapes Pretzels | 0g | 1g | B |
| Flamin' Hot Thin Crisps, Flamin' Hot | 0g | 1g | B |
| Flamin' Hot Thin Crisps Pretzels, Flamin' Hot | 0g | 1g | B |
| Garlic Parmesan Pretzel Thins, Garlic Parmesan | 0g | 1g | B |
| Holiday Pretzel Rings | 0g | 1g | B |
| Original Sourdough Pretzels, Original Sourdough | 0g | 1g | B |
| Pretzel Twists | 0g | 1g | B |
| Rold Gold Rods Pretzel 12 Ounce Plastic Bag | 0g | 1g | B |
| Selects Dill Pickle Pretzel Twists | 0g | 1g | B |
| Sticks Original | 0g | 0.28g | A |
| Waffles Original Pretzels | — | 1g | C |
| Selects Pretzel Twists Cinnamon Sugar Flavored | — | 2g | C |
| Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag | — | 5g | D |
| Rold Gold, Double Dipped Pretzel Thins With Peanuts, Peanut Butter & Fudge | — | 11g | E |
15 Rold Gold crackers & chips compared side-by-side. Average added sugar across this line is 0.0g per serving, with 100% at 3g or less (Tier C or better). Lowest-sugar pick: Buffalo Wing Thin Crisps Pretzels, Buffalo Wing at 0g; highest is Sticks Original at 0g.
Tier breakdown: 1 sugar-free (Tier A), 10 zero added sugar (Tier B), 2 low sugar (Tier C, ≤3g added), 1 reduced sugar (Tier D), 1 not recommended (Tier E).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Buffalo Wing Thin Crisps Pretzels, Buffalo Wing | No added sugar· B | 0g | 1g |
| 2 |  Festive Shapes Pretzels | No added sugar· B | 0g | 1g |
| 3 |  |
Frequently asked questions
- What ingredients are in Rold Gold crackers & chips?
- Ingredients vary by product. The full ingredient list and allergen profile for every Rold Gold crackers & chips is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Rold Gold crackers & chips?
- Across our catalog, Rold Gold crackers & chips averages 0.0g of added sugar per serving. The lowest is Buffalo Wing Thin Crisps Pretzels, Buffalo Wing at 0g; the highest is Sticks Original at 0g.
- Which Rold Gold crackers & chips is healthiest for kids?
- By added sugar, Rold Gold Buffalo Wing Thin Crisps Pretzels, Buffalo Wing is the lowest-sugar option in this category at 0g per serving (Tier B). The full ranked list is in the table below.
See all Rold Gold products or browse all crackers & chips.
