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Rold Gold
14 products — sugar content, ingredients, and tier ratings for kids
No added sugar· B
Rold Gold
Buffalo Wing Thin Crisps Pretzels, Buffalo Wing
0g added sugar
Crackers & Chips
No added sugar· B
Rold Gold
Festive Shapes Pretzels
0g added sugar
Crackers & Chips
No added sugar· B
Rold Gold
Garlic Parmesan Pretzel Thins, Garlic Parmesan
0g added sugar
Crackers & Chips
No added sugar· B
Rold Gold
Original Sourdough Pretzels, Original Sourdough
0g added sugar
Crackers & Chips
No added sugar· B
Rold Gold
Pretzel Twists
0g added sugar
Crackers & Chips
Sugar free· A
Rold Gold
Rold Gold Rods Pretzel 12 Ounce Plastic Bag
0g added sugar
Crackers & Chips
No added sugar· B
Rold Gold
Selects Dill Pickle Pretzel Twists
0g added sugar
Crackers & Chips
No added sugar· B
Rold Gold
Sticks Original
0g added sugar
Crackers & Chips
No added sugar· B
Rold Gold
Waffles Original Pretzels
0g added sugar
Crackers & Chips
Low sugar· C
Rold Gold
Flamin' Hot Thin Crisps Pretzels, Flamin' Hot
0.5g added sugar
Crackers & Chips
Low sugar· C
Rold Gold
Holiday Pretzel Rings
0.5g added sugar
Crackers & Chips
Low sugar· C
Rold Gold
Selects Pretzel Twists Cinnamon Sugar Flavored
1g added sugar
Crackers & Chips
Reduced· D
Rold Gold
Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag
4g added sugar
Crackers & Chips
Not recommended· E
Rold Gold
Rold Gold, Double Dipped Pretzel Thins With Peanuts, Peanut Butter & Fudge
11g total sugar
Crackers & Chips
Quick Answer
Rold Gold products average 0.5g of added sugar per serving across 13 items with verified nutrition data. 9 products have 0g added sugar. The lowest-sugar pick is Buffalo Wing Thin Crisps Pretzels, Buffalo Wing at 0g (Tier B).
Per The Sugar Tier System (NoSugarForKids methodology) · Last updated
About Rold Gold
Rold Gold appears in our catalog with 14 published products. Across the 13 items with reported nutrition data, average added sugar is 0.5g per serving. 9 of those (69%) have 0g of added sugar per serving.
The lowest-sugar pick is Buffalo Wing Thin Crisps Pretzels, Buffalo Wing at 0g (Tier B); the highest is Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag at 4g (Tier D).
Tier breakdown: 1 sugar-free (Tier A), 8 zero added sugar (Tier B), 3 low-sugar (Tier C, ≤3g added).
Frequently asked questions
- How much added sugar is in Rold Gold products?
- Across the 13 Rold Gold items we have nutrition data on, average added sugar is 0.5g per serving. Individual products range from 0g to 4g — see the full ranked list above.
- Which Rold Gold product has the least sugar?
- Rold Gold Buffalo Wing Thin Crisps Pretzels, Buffalo Wing has the lowest added sugar in our catalog at 0g per serving (Tier B). Click through for the full ingredient list and where to buy.
- Are Rold Gold products low in sugar for kids?
- Of the 14 Rold Gold products we track, 12 (86%) qualify as low-sugar at Tier C or better (≤3g added sugar per serving). The rest fall into Tier D or E. Use the tier filter above to narrow the list.
- What categories does Rold Gold make?
- Rold Gold appears in our catalog under: Crackers & Chips (14). Each category links to a side-by-side comparison page for that brand × form.
- What are the ingredients in Rold Gold products?
- Every Rold Gold product on this page links to its full ingredient list, allergen flags, and manufacturer-verified Nutrition Facts panel. Ingredients vary by SKU and flavor — open any product to see the complete label. Use the filter and sort controls above to narrow to a specific tier or form.
- How much protein is in Rold Gold products?
- Protein content varies by SKU — open any Rold Gold product card above to see grams of protein per serving on the Nutrition Facts panel. High-protein Rold Gold products (5g or more per serving) are tagged with the protein amount in the product title for easy scanning.