Rold Gold
15 products — sugar content, ingredients, and tier ratings for kids
Quick Answer
Rold Gold products average 0.0g of added sugar per serving across 11 items with verified nutrition data. 11 products have 0g added sugar. The lowest-sugar pick is Buffalo Wing Thin Crisps Pretzels, Buffalo Wing at 0g (Tier B).
Per The Sugar Tier System (NoSugarForKids methodology) · Last updated
BNo Added Sugar
Rold Gold
Buffalo Wing Thin Crisps Pretzels, Buffalo Wing
0g added sugar
Crackers & Chips
BNo Added Sugar
Rold Gold
Festive Shapes Pretzels
0g added sugar
Crackers & Chips
BNo Added Sugar
Rold gold pretzels
Flamin' Hot Thin Crisps, Flamin' Hot
0g added sugar
Crackers & Chips
BNo Added Sugar
Rold Gold
Flamin' Hot Thin Crisps Pretzels, Flamin' Hot
0g added sugar
Crackers & Chips
BNo Added Sugar
Rold Gold
Garlic Parmesan Pretzel Thins, Garlic Parmesan
0g added sugar
Crackers & Chips
BNo Added Sugar
Rold Gold
Holiday Pretzel Rings
0g added sugar
Crackers & Chips
BNo Added Sugar
Rold Gold
Original Sourdough Pretzels, Original Sourdough
0g added sugar
Crackers & Chips
BNo Added Sugar
Rold Gold
Pretzel Twists
0g added sugar
Crackers & Chips
BNo Added Sugar
Rold Gold
Rold Gold Rods Pretzel 12 Ounce Plastic Bag
0g added sugar
Crackers & Chips
BNo Added Sugar
Rold Gold
Selects Dill Pickle Pretzel Twists
0g added sugar
Crackers & Chips
ASugar Free
Rold Gold
Sticks Original
0g added sugar
Crackers & Chips
DReduced
Rold Gold
Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag
5g total sugar
Crackers & Chips
ENot Recommended
Rold Gold
Rold Gold, Double Dipped Pretzel Thins With Peanuts, Peanut Butter & Fudge
11g total sugar
Crackers & Chips
CLow Sugar
Rold Gold
Selects Pretzel Twists Cinnamon Sugar Flavored
2g total sugar
Crackers & Chips
CLow Sugar
Rold Gold
Waffles Original Pretzels
1g total sugar
Crackers & Chips
About Rold Gold
Rold Gold appears in our catalog with 15 published products. Across the 11 items with reported nutrition data, average added sugar is 0.0g per serving. 11 of those have 0g of added sugar per serving.
The lowest-sugar pick is Buffalo Wing Thin Crisps Pretzels, Buffalo Wing at 0g per serving (Tier B).
Tier breakdown: 1 sugar-free (Tier A), 10 zero added sugar (Tier B), 2 low-sugar (Tier C, ≤3g added).
Frequently Asked Questions
- How much added sugar is in Rold Gold products?
- Across the 11 Rold Gold items we have nutrition data on, average added sugar is 0.0g per serving. Individual products range from 0g to 0g — see the full ranked list above.
- Which Rold Gold product has the least sugar?
- Rold Gold Buffalo Wing Thin Crisps Pretzels, Buffalo Wing has the lowest added sugar in our catalog at 0g per serving (Tier B). Click through for the full ingredient list and where to buy.
- Are Rold Gold products low in sugar for kids?
- Of the 15 Rold Gold products we track, 13 (87%) qualify as low-sugar at Tier C or better (≤3g added sugar per serving). The rest fall into Tier D or E. Use the tier filter above to narrow the list.
- What categories does Rold Gold make?
- Rold Gold appears in our catalog under: Crackers & Chips (15). Each category links to a side-by-side comparison page for that brand × form.
- What are the ingredients in Rold Gold products?
- Every Rold Gold product on this page links to its full ingredient list, allergen flags, and manufacturer-verified Nutrition Facts panel. Ingredients vary by SKU and flavor — open any product to see the complete label. Use the filter and sort controls above to narrow to a specific tier or form.
- How much protein is in Rold Gold products?
- Protein content varies by SKU — open any Rold Gold product card above to see grams of protein per serving on the Nutrition Facts panel. High-protein Rold Gold products (5g or more per serving) are tagged with the protein amount in the product title for easy scanning.