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Emerald Nuts, Seeds & Beans for Kids: Ingredients & Added Sugar
The lowest-sugar Emerald nuts, seeds & beans is Cashew Halves & Pieces 100 Calorie Pack at 0g of added sugar per serving (Tier B). The highest is Raw Almonds at 4g (Tier D). Across 7 products in this line, 86% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 1.6g per serving.
Emerald Nuts, Seeds & Beans: added sugar in every variety (2026)
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Cashew Halves & Pieces 100 Calorie Pack | 0g | 1g | B |
| Natural Walnuts & Almonds | 0g | 1g | B |
| Natural Walnuts & Almonds 100 Calorie Pack | 0g | 1g | B |
| Cashews & Almonds with Dried Pineapple | 2g | 5g | C |
| Natural Walnuts & Almonds with Dried Cherries | 2g | 5g | C |
| Cashews & Almonds with Dried Cranberries | 3g | 5g | C |
| Raw Almonds | 4g | 1g | D |
7 Emerald nuts, seeds & beans compared side-by-side. Average added sugar across this line is 1.6g per serving, with 86% at 3g or less (Tier C or better). Lowest-sugar pick: Cashew Halves & Pieces 100 Calorie Pack at 0g; highest is Raw Almonds at 4g.
Tier breakdown: 3 zero added sugar (Tier B), 3 low sugar (Tier C, ≤3g added), 1 reduced sugar (Tier D).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Cashew Halves & Pieces 100 Calorie Pack | No added sugar· B | 0g | 1g |
| 2 |  Natural Walnuts & Almonds | No added sugar· B | 0g | 1g |
| 3 |  |
Frequently asked questions
- What ingredients are in Emerald nuts, seeds & beans?
- Ingredients vary by product. The full ingredient list and allergen profile for every Emerald nuts, seeds & beans is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Emerald nuts, seeds & beans?
- Across our catalog, Emerald nuts, seeds & beans averages 1.6g of added sugar per serving. The lowest is Cashew Halves & Pieces 100 Calorie Pack at 0g; the highest is Raw Almonds at 4g.
- Which Emerald nuts, seeds & beans is healthiest for kids?
- By added sugar, Emerald Cashew Halves & Pieces 100 Calorie Pack is the lowest-sugar option in this category at 0g per serving (Tier B). The full ranked list is in the table below.
See all Emerald products or browse all nuts, seeds & beans.
