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Dr. Praeger's Frozen Snacks for Kids: Ingredients & Added Sugar
The lowest-sugar Dr. Praeger's frozen snacks is Broccoli cheddar cheesy bites at 0g of added sugar per serving (Tier B). The highest is Kids Sweet Potato Littles at 4g (Tier D). Across 12 products in this line, 83% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 1.5g per serving.
Dr. Praeger's Frozen Snacks: added sugar in every variety (2026)
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Broccoli cheddar cheesy bites | 0g | 1g | B |
| Kids Spinach Littles | 0g | 0g | A |
| Southwestern Black Bean Crunchy Stars | 0g | 2g | B |
| BBQ Black Bean & Sweet Potato Slider Patties | 2g | 6g | C |
| Sweet Potato Crunch Burger | 3g | 4g | C |
| Kids Sweet Potato Littles | 4g | 10g | D |
| Perfect Chick'n Spinach Pesto Burger | — | 0.88g | C |
| Broccoli Cakes | — | 1g | C |
| Spinach Chick'n Littles | — | 1.15g | C |
| Kids Broccoli Littles | — | 1.18g | C |
| Dr Prager's organic spinach cakes | — | 1.75g | C |
| Sweet Potato Hash Browns | — | 17.71g | E |
12 Dr. Praeger's frozen snacks compared side-by-side. Average added sugar across this line is 1.5g per serving, with 83% at 3g or less (Tier C or better). Lowest-sugar pick: Broccoli cheddar cheesy bites at 0g; highest is Kids Sweet Potato Littles at 4g.
Tier breakdown: 1 sugar-free (Tier A), 2 zero added sugar (Tier B), 7 low sugar (Tier C, ≤3g added), 1 reduced sugar (Tier D), 1 not recommended (Tier E).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Broccoli cheddar cheesy bites | No added sugar· B | 0g | 1g |
| 2 |  Kids Spinach Littles | Sugar free· A | 0g | 0g |
| 3 |  |
Frequently asked questions
- What ingredients are in Dr. Praeger's frozen snacks?
- Ingredients vary by product. The full ingredient list and allergen profile for every Dr. Praeger's frozen snacks is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Dr. Praeger's frozen snacks?
- Across our catalog, Dr. Praeger's frozen snacks averages 1.5g of added sugar per serving. The lowest is Broccoli cheddar cheesy bites at 0g; the highest is Kids Sweet Potato Littles at 4g.
- Which Dr. Praeger's frozen snacks is healthiest for kids?
- By added sugar, Dr. Praeger's Broccoli cheddar cheesy bites is the lowest-sugar option in this category at 0g per serving (Tier B). The full ranked list is in the table below.
See all Dr. Praeger's products or browse all frozen snacks.
