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AshaPops Nuts, Seeds & Beans for Kids: Ingredients & Added Sugar
The lowest-sugar AshaPops nuts, seeds & beans is Chili Popped Water Lily Seeds at 0g of added sugar per serving (Tier A). The highest is Vegan Cheese Popped Water Lily Seeds at 0g (Tier A). Across 4 products in this line, 100% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 0.0g per serving.
AshaPops Nuts, Seeds & Beans: added sugar in every variety (2026)
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Chili Popped Water Lily Seeds | 0g | 0g | A |
| Himalayan Pink Salt Popped Water Lily Seeds | 0g | 0g | A |
| Turmeric Garlic Popped Water Lily Seeds | 0g | 0g | A |
| Vegan Cheese Popped Water Lily Seeds | 0g | 0g | A |
4 AshaPops nuts, seeds & beans compared side-by-side. Average added sugar across this line is 0.0g per serving, with 100% at 3g or less (Tier C or better). Lowest-sugar pick: Chili Popped Water Lily Seeds at 0g; highest is Vegan Cheese Popped Water Lily Seeds at 0g.
Tier breakdown: 4 sugar-free (Tier A).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Chili Popped Water Lily Seeds | Sugar free· A | 0g | 0g |
| 2 |  Himalayan Pink Salt Popped Water Lily Seeds | Sugar free· A | 0g | 0g |
| 3 |  |
Frequently asked questions
- What ingredients are in AshaPops nuts, seeds & beans?
- Ingredients vary by product. The full ingredient list and allergen profile for every AshaPops nuts, seeds & beans is shown in the comparison table below — click any product for the complete label.
- How much sugar is in AshaPops nuts, seeds & beans?
- Across our catalog, AshaPops nuts, seeds & beans averages 0.0g of added sugar per serving. The lowest is Chili Popped Water Lily Seeds at 0g; the highest is Vegan Cheese Popped Water Lily Seeds at 0g.
- Which AshaPops nuts, seeds & beans is healthiest for kids?
- By added sugar, AshaPops Chili Popped Water Lily Seeds is the lowest-sugar option in this category at 0g per serving (Tier A). The full ranked list is in the table below.
See all AshaPops products or browse all nuts, seeds & beans.
