Are Simple Mills Almond-Flour Crackers, Cookies & Sweets Healthy for Kids?

Simple Mills Almond Flour Crackers (Original): 0g added sugar per 17 crackers (29g). Sugar Tier A.

Short answer: Simple Mills Simple Mills Almond Flour Crackers (Original) contains 0g of added sugar per 17 crackers (29g) — about 0% of a child’s daily 25 g American Heart Association added-sugar limit. Tier A in our Sugar Tier System.

The verdict

Simple Mills splits cleanly across two product worlds. The Almond Flour Crackers line — Original, Rosemary & Sea Salt, Fine Ground Sea Salt — is Tier A at 0g added sugar with a clean almond-flour-and-seed base, and it's one of the most-recommended grain-free cracker options for kids. The cookie and sweet-thins side is a different story: Almond Flour Chocolate Chip Cookies 8g (Tier E), Toasted Pecan Cookies 7g (Tier E), Sweet Thins 5g (Tier D), Honey Cinnamon Sweet Thins 5g (Tier D). Same brand, very different verdicts: buy the crackers, skip the cookies.

What to watch on the label

Almond Flour Crackers (Original, Rosemary, Fine Ground Sea Salt): 0g added sugar (Tier A)
Almond Flour Chocolate Chip Cookies: 8g; Toasted Pecan Cookies: 7g (both Tier E)
Sweet Thins (Chocolate Brownie, Honey Cinnamon): 5g added sugar (Tier D)
Almond-flour base — not safe for nut-allergy schools

Other options to compare

Alternative products to Simple Mills Almond-Flour Crackers, Cookies & Sweets, ranked by added sugar per serving.
Brand	Product	Added Sugar	Note
Simple Mills	Almond Flour Crackers Rosemary & Sea Salt	0g	In-brand cracker variant — same 0g profile, herb-and-salt flavor
Mary's Gone Crackers	Original	0g	Whole-grain seed cracker, 0g added sugar, nut-free for schools
Whisps	Parmesan Cheese Crisps	0g	0g added sugar, single-ingredient cheese, nut-free

See the full ranked list: Best Low-Sugar Kids Crackers

Frequently asked questions

Are Simple Mills almond-flour crackers, cookies & sweets healthy for kids?: Simple Mills splits cleanly across two product worlds. The Almond Flour Crackers line — Original, Rosemary & Sea Salt, Fine Ground Sea Salt — is Tier A at 0g added sugar with a clean almond-flour-and-seed base, and it's one of the most-recommended grain-free cracker options for kids. The cookie and sweet-thins side is a different story: Almond Flour Chocolate Chip Cookies 8g (Tier E), Toasted Pecan Cookies 7g (Tier E), Sweet Thins 5g (Tier D), Honey Cinnamon Sweet Thins 5g (Tier D). Same brand, very different verdicts: buy the crackers, skip the cookies.
How much sugar is in Simple Mills almond-flour crackers, cookies & sweets?: Simple Mills Simple Mills Almond Flour Crackers (Original) contains 0g of added sugar per 17 crackers (29g) — about 0% of a child’s daily 25 g American Heart Association added-sugar limit.
What is a healthier alternative to Simple Mills?: Simple Mills Almond Flour Crackers Rosemary & Sea Salt (0g added sugar), Mary's Gone Crackers Original (0g added sugar), Whisps Parmesan Cheese Crisps (0g added sugar). See our full ranked list at /best/best-low-sugar-kids-crackers.
What tier does Simple Mills get in the Sugar Tier System?: Simple Mills Simple Mills Almond Flour Crackers (Original) is Tier A in our ranking. Tier A = sugar-free (under 0.5g total sugar), Tier B = 0g added sugar confirmed on label, Tier C = more than 0g up to 3g added sugar, Tier D = more than 3g up to 5g, Tier E = more than 5g. These are sugar categories, not an overall nutrition or medical rating.

Are Simple Mills Almond-Flour Crackers, Cookies & Sweets Healthy for Kids?

Simple Mills Almond Flour Crackers (Original): 0g added sugar per 17 crackers (29g). Sugar Tier A.

The verdict

Other options to compare

Brand

Product

Added Sugar

Note

Simple Mills

Almond Flour Crackers Rosemary & Sea Salt

In-brand cracker variant — same 0g profile, herb-and-salt flavor

Mary's Gone Crackers

Original

Whole-grain seed cracker, 0g added sugar, nut-free for schools

Whisps

Parmesan Cheese Crisps

0g added sugar, single-ingredient cheese, nut-free

Frequently asked questions

Are Simple Mills almond-flour crackers, cookies & sweets healthy for kids?

How much sugar is in Simple Mills almond-flour crackers, cookies & sweets?

Simple Mills Simple Mills Almond Flour Crackers (Original) contains 0g of added sugar per 17 crackers (29g) — about 0% of a child’s daily 25 g American Heart Association added-sugar limit.

What is a healthier alternative to Simple Mills?

Simple Mills Almond Flour Crackers Rosemary & Sea Salt (0g added sugar), Mary's Gone Crackers Original (0g added sugar), Whisps Parmesan Cheese Crisps (0g added sugar). See our full ranked list at /best/best-low-sugar-kids-crackers.

What tier does Simple Mills get in the Sugar Tier System?

Simple Mills Simple Mills Almond Flour Crackers (Original) is Tier A in our ranking. Tier A = sugar-free (under 0.5g total sugar), Tier B = 0g added sugar confirmed on label, Tier C = more than 0g up to 3g added sugar, Tier D = more than 3g up to 5g, Tier E = more than 5g. These are sugar categories, not an overall nutrition or medical rating.