no sugar for kids

Bars Cereal Yogurt Pouches Ages Occasions Brands Blog

no sugar for kids

Helping parents find the best low-sugar snacks for their kids.

Browse

Bars Cereal Yogurt All Brands

Curated Lists

Best Low-Sugar Bars Best Low-Sugar Yogurt Best Sugar-Free Cereal Best No-Sugar Lunchbox Snacks Best Low-Sugar Drinks Best Low-Sugar Toddler Snacks

Resources

Sugar Swaps Sugar Tiers Sugar Tiers Guide Compare Snacks About Methodology

© 2026 NoSugarForKids. Data from USDA FoodData Central & Open Food Facts.

As an Amazon Associate, NoSugarForKids earns from qualifying purchases. We may earn a small commission on items purchased through other retailer links at no extra cost to you.

Made by Nikunj

🫙

Spreads

47 products

Lunchbox spreads: nut butters, jams, honey, and more. Ranked by added sugar to help parents find better options.

Curated picks

Best No-Sugar Snacks
Lunchbox Snacks

Almond Butter NAKED Unsalted by Spread The Love - Tier B kids snack

Spread The Love

Almond Butter NAKED Unsalted

BNo Added Sugar

Almond Butter + Puffed Quinoa Dark Chocolate by Hu - Tier B kids snack

Hu

Almond Butter + Puffed Quinoa Dark Chocolate

BNo Added Sugar

Banana Nut Butter Grain-Free Bar by Purely Elizabeth - Tier A kids snack

Purely Elizabeth

Banana Nut Butter Grain-Free Bar

Cashew Butter by Spread The Love - Tier B kids snack

Spread The Love

Cashew Butter

BNo Added Sugar

Chocolate Peanut Butter by Magic Spoon - Tier B kids snack

Magic Spoon

Chocolate Peanut Butter

BNo Added Sugar

Classic Almond Butter by Justin's - Tier B kids snack

Justin's

Classic Almond Butter

BNo Added Sugar

Crispy Peanut Butter Chocolates by Perfect Bar - Tier A kids snack

Perfect Bar

Crispy Peanut Butter Chocolates

Crunchy Classic Peanut Butter by Justin's - Tier B kids snack

Justin's

Crunchy Classic Peanut Butter

BNo Added Sugar

Crunchy oats&honey by Nature Valley - Tier B kids snack

Nature Valley

Crunchy oats&honey

BNo Added Sugar

Family Nutrition Bar - Peanut Butter Pleaser by NuGo - Tier B kids snack

NuGo

Family Nutrition Bar - Peanut Butter Pleaser

BNo Added Sugar⚠High natural sugar

No Sugar Added Sunflower Butter by Beyond The Equator - Tier B kids snack

Beyond The Equator

No Sugar Added Sunflower Butter

BNo Added Sugar

Nut Butter Protein by Orgain - Tier B kids snack

Orgain

Nut Butter Protein

BNo Added Sugar

Peanut Butter by Justin's - Tier B kids snack

Justin's

Peanut Butter

BNo Added Sugar

Peanut Butter and Co. Old Fashioned Smooth Peanut Butter by Peanut Butter & Co. - Tier B kids snack

Peanut Butter & Co.

Peanut Butter and Co. Old Fashioned Smooth Peanut Butter

BNo Added Sugar

Peanut Butter NAKED Unsalted by Spread The Love - Tier B kids snack

Spread The Love

Peanut Butter NAKED Unsalted

BNo Added Sugar

peanut butter & strawberry spread sandwich by Smucker's Uncrustables - Tier B kids snack

Smucker's Uncrustables

peanut butter & strawberry spread sandwich

BNo Added Sugar⚠High natural sugar

Sunflower Seed Butter by SunButter - Tier B kids snack

SunButter

Sunflower Seed Butter

BNo Added Sugar

Paleo Sunrise Series; Dark Chocolate, Almond Butter & Pecan by Nana Joes - Tier C kids snack

Nana Joes

Paleo Sunrise Series; Dark Chocolate, Almond Butter & Pecan

0.8g added sugar

Crunchy Sunflower Butter by Beyond The Equator - Tier C kids snack

Beyond The Equator

Crunchy Sunflower Butter

Original Creamy Sunflower Butter by Beyond The Equator - Tier C kids snack

Beyond The Equator

Original Creamy Sunflower Butter

Peanut Butter and Co. Crunch Time Natural Peanut Butter by Peanut Butter & Co. - Tier C kids snack

Peanut Butter & Co.

Peanut Butter and Co. Crunch Time Natural Peanut Butter

Peanut Butter and Co. Smooth Operator Natural Peanut Butter by Peanut Butter & Co. - Tier C kids snack

Peanut Butter & Co.

Peanut Butter and Co. Smooth Operator Natural Peanut Butter

Peanut Butter Filled Pretzels by Quinn - Tier C kids snack

Quinn

Peanut Butter Filled Pretzels

Uncrustables smucker's peanut butter & grape by Smucker's - Tier C kids snack

Smucker's

Uncrustables smucker's peanut butter & grape

1.69g added sugar

Peanut Butter Filled Pretzel Nuggets by Tops Markets - Tier C kids snack

Tops Markets

Peanut Butter Filled Pretzel Nuggets

Peanut Butter Filled Pretzel Nuggets by Trader Joe's - Tier C kids snack

Trader Joe's

Peanut Butter Filled Pretzel Nuggets

Uncrustables Peanut Butter Sandwich Soft Bread by Smucker's - Tier C kids snack

Smucker's

Uncrustables Peanut Butter Sandwich Soft Bread

Wowbutter by Wow Butter - Tier C kids snack

Wow Butter

Wowbutter

Peanut Butter & Honey Spread Sandwich by Smucker's Uncrustables - Tier C kids snack

Smucker's Uncrustables

Peanut Butter & Honey Spread Sandwich

2.95g added sugar

Justin's

Justin's

Almond butter with pretzels snack pack, maple

Crunchy Cashew Butter by Jif - Tier C kids snack

Jif

Crunchy Cashew Butter

Honey Peanut Butter Spread by Justin's - Tier C kids snack

Justin's

Honey Peanut Butter Spread

Frequently Asked Questions

What peanut butter has the least sugar for kids?: Look for "no sugar added" or single-ingredient peanut butter. Smucker's Natural, Teddie All Natural, Crazy Richard's, and Once Again have 0-1g added sugar. Avoid Jif and Skippy regular — they typically have 2-3g added sugar.
Are kids jams and jellies high in sugar?: Traditional jams have 10-12g added sugar per tablespoon. "Fruit spreads" sweetened with fruit juice (Polaner All Fruit, Smucker's Natural) have 0g added sugar. Check the nutrition label — "natural" on the front doesn't always mean low sugar.
Is honey safe for kids?: Honey should NOT be given to babies under 12 months due to infant botulism risk. For kids over 1, honey is fine in moderation — it still counts as added sugar (17g per tablespoon) and should be limited alongside other sweeteners.