Dips
15 productsThe lowest-sugar kids dips in our catalog is Pringles 7 Layer Dip at 0g of added sugar per serving (Tier B). Runner-up: Tostitos Artisan Recipes Tortilla Chips, Grilled Red Pepper & Tomato Salsa at 0g (Tier A). 15 products ranked below by added sugar per serving.
Dips for kids: guacamole, hummus, salsa, and yogurt-based dips. Ranked by added sugar per serving.
BNo Added Sugar
Pringles
7 Layer Dip
0g added sugar
ASugar Free
Tostitos
Artisan Recipes Tortilla Chips, Grilled Red Pepper & Tomato Salsa
0g added sugar
BNo Added Sugar
Crunch Master
Avocado Toast, Guacamole
0g added sugar
BNo Added Sugar
Tostitos
Corn Tortilla Chips, Salsa Ranchera
0g added sugar
BNo Added Sugar
Yucatan Foods LP
Guacamole with Tortilla Chips
0g added sugar
BNo Added Sugar
Sabra
Guacamole with Tostitos Rolls! Tortilla Chips
0g added sugar
BNo Added Sugar
Tostitos
Guacamole With Tostitos Rolls! Tortilla Chips
0g added sugar
BNo Added Sugar
Siete
Mild Salsa
0g added sugar
ASugar Free
Gerber
Organic Lil' Crunchies White Bean Hummus (Toddler)
0g added sugar
Organic
BNo Added Sugar
Wholly Guacamole
Wholly Guacamole 100-Calorie Minis — Avocado Verde
0g added sugar
BNo Added Sugar
Wholly Guacamole
Wholly Guacamole 100-Calorie Minis — Classic
0g added sugar
BNo Added Sugar
Wholly Guacamole
Wholly Guacamole 100-Calorie Minis — Spicy
0g added sugar
BNo Added Sugar
Wholly Guacamole
Wholly Guacamole Organic Mini
0g added sugar
CLow Sugar
Late July
Mild Salsa
1g added sugar
CLow Sugar
Barney Butter
Peanut Butter Dip Cup
1g added sugar
Frequently Asked Questions
- What are the best low-sugar dips for kids?
- Plain guacamole (Wholly Guacamole, Good Foods) has 0g added sugar. Plain hummus (Sabra, Cedar's, Ithaca) has 0-1g added sugar. Yogurt-based dips vary — check the label, some add 5-8g sugar.
- Is hummus a healthy lunchbox dip?
- Yes — hummus provides 2-3g protein and 2g fiber per 2 tbsp serving with 0-1g added sugar. Pair with veggie sticks, pita, or whole-grain crackers. Flavored hummus (red pepper, beet) sometimes adds sugar, so check the label.
- Are ranch and cheese dips okay for kids?
- Plain ranch dip and cheese dip typically have 0-2g added sugar (the sweetness is from dairy lactose). Watch "honey mustard" or "BBQ ranch" which can add 4-6g. Portion matters — dips are high in sodium and saturated fat.