Dips
16 productsDips for kids: guacamole, hummus, salsa, and yogurt-based dips. Ranked by added sugar per serving.
Pringles
7 Layer Dip
BNo Added Sugar
0g added sugar
Tostitos
Artisan Recipes Tortilla Chips, Grilled Red Pepper & Tomato Salsa
ASugar Free
0g added sugar
Crunch Master
Avocado Toast, Guacamole
BNo Added Sugar
0g added sugar
Tostitos
Corn Tortilla Chips, Salsa Ranchera
BNo Added Sugar
0g added sugar
Yucatan Foods LP
Guacamole with Tortilla Chips
BNo Added Sugar
0g added sugar
Sabra
Guacamole with Tostitos Rolls! Tortilla Chips
BNo Added Sugar
0g added sugar
Tostitos
Guacamole With Tostitos Rolls! Tortilla Chips
BNo Added Sugar
0g added sugar
Siete
Mild Salsa
BNo Added Sugar
0g added sugar
Gerber
Organic Lil' Crunchies White Bean Hummus (Toddler)
ASugar Free
0g added sugar·Organic
Wholly Guacamole
Wholly Guacamole 100-Calorie Minis — Avocado Verde
BNo Added Sugar
0g added sugar
Wholly Guacamole
Wholly Guacamole 100-Calorie Minis — Classic
BNo Added Sugar
0g added sugar
Wholly Guacamole
Wholly Guacamole 100-Calorie Minis — Spicy
BNo Added Sugar
0g added sugar
Wholly Guacamole
Wholly Guacamole Organic Mini
BNo Added Sugar
0g added sugar
Late July
Mild Salsa
CLow Sugar
1g added sugar
Barney Butter
Peanut Butter Dip Cup
CLow Sugar
1g added sugar
Plum Organics
Slam Dunx, Organic Vanilla Wheat Sticks With Yogurt Dip, Vanilla Coconut
ENot Recommended
8g total sugar·Organic
Frequently Asked Questions
- What are the best low-sugar dips for kids?
- Plain guacamole (Wholly Guacamole, Good Foods) has 0g added sugar. Plain hummus (Sabra, Cedar's, Ithaca) has 0-1g added sugar. Yogurt-based dips vary — check the label, some add 5-8g sugar.
- Is hummus a healthy lunchbox dip?
- Yes — hummus provides 2-3g protein and 2g fiber per 2 tbsp serving with 0-1g added sugar. Pair with veggie sticks, pita, or whole-grain crackers. Flavored hummus (red pepper, beet) sometimes adds sugar, so check the label.
- Are ranch and cheese dips okay for kids?
- Plain ranch dip and cheese dip typically have 0-2g added sugar (the sweetness is from dairy lactose). Watch "honey mustard" or "BBQ ranch" which can add 4-6g. Portion matters — dips are high in sodium and saturated fat.