Oreo

Frequently Asked Questions

How much added sugar is in Oreo products?

Across the 4 Oreo items we have nutrition data on, average added sugar is 12.8g per serving. Individual products range from 12g to 13g — see the full ranked list above.

Which Oreo product has the least sugar?

Oreo Golden Oreo has the lowest added sugar in our catalog at 12g per serving (Tier E). Click through for the full ingredient list and where to buy.

Are Oreo products low in sugar for kids?

None of the 11 Oreo products we track currently qualify as Tier C or better (≤3g added sugar per serving). See alternative brands in the same categories for lower-sugar options.

What categories does Oreo make?

Oreo appears in our catalog under: Cookies & Baked (10). Each category links to a side-by-side comparison page for that brand × form.