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Once Upon a Farm Pouches for Kids: Ingredients & Added Sugar
The lowest-sugar Once Upon a Farm pouches is Apple Blueberry & Oat Pouch at 0g of added sugar per serving (Tier B). The highest is Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend, Tropical Greens at 0g (Tier B). Across 14 products in this line, 100% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 0.0g per serving.
Once Upon a Farm Pouches: added sugar in every variety (2026)
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Apple Blueberry & Oat Pouch | 0g | 11g | B |
| Apple Sauce Apple Strawberry | 0g | 9g | B |
| Fruit & Veggie Blend: OhMyMega Veggie | 0g | 9g | B |
| Fruit & Veggie Blend: Wild Rumpus Avocado | 0g | 9.79g | B |
| Green Kale Spinach & Oat Pouch | 0g | 9g | B |
| Immunity Blend | 0g | 13g | B |
| Immunity Blend Apple, Cherry & Elderberry | 0g | 10g | B |
| Organic & Dairy-Free Coconut Melts - Strawberry Banana | 0g | 0.14g | A |
| Organic Immunity Blend Mango, Banana & Spirulina | 0g | 10.99g | B |
| Organic Immunity Blend Pineapple, Banana & Dragon Fruit | 0g | 10.99g | B |
| Peach Sunrise | 0g | 10g | B |
| Pear & Mango Pouch | 0g | 14g | B |
| Smart Blend Pine-Apple Berry Punch | 0g | 10g | B |
| Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend, Tropical Greens | 0g | 9.89g | B |
14 Once Upon a Farm pouches compared side-by-side. Average added sugar across this line is 0.0g per serving, with 100% at 3g or less (Tier C or better). Lowest-sugar pick: Apple Blueberry & Oat Pouch at 0g; highest is Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend, Tropical Greens at 0g.
Tier breakdown: 1 sugar-free (Tier A), 13 zero added sugar (Tier B).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Apple Blueberry & Oat Pouch | No added sugar· B | 0g | 11g |
| 2 |  Apple Sauce Apple Strawberry | No added sugar· B | 0g | 9g |
| 3 |  |
Frequently asked questions
- What ingredients are in Once Upon a Farm pouches?
- Ingredients vary by product. The full ingredient list and allergen profile for every Once Upon a Farm pouches is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Once Upon a Farm pouches?
- Across our catalog, Once Upon a Farm pouches averages 0.0g of added sugar per serving. The lowest is Apple Blueberry & Oat Pouch at 0g; the highest is Tropical Greens Cold-Pressed Organic Fruit & Veggie Blend, Tropical Greens at 0g.
- Which Once Upon a Farm pouches is healthiest for kids?
- By added sugar, Once Upon a Farm Apple Blueberry & Oat Pouch is the lowest-sugar option in this category at 0g per serving (Tier B). The full ranked list is in the table below.
See all Once Upon a Farm products or browse all pouches.
