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Nature's Path Cereal for Kids: Ingredients & Added Sugar
The lowest-sugar Nature's Path cereal is Cinnamon Pumpkin Seed - Superfood Oatmeal at 0g of added sugar per serving (Tier B). The highest is Apple Cinnamon Instant Oatmeal at 11g (Tier E). Across 16 products in this line, 54% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 4.2g per serving.
Nature's Path Cereal: added sugar in every variety (2026)
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Cinnamon Pumpkin Seed - Superfood Oatmeal | 0g | 1g | B |
| Homestyle | 0g | 9g | B |
| Peanut Butter Granola | 0g | 8.8g | B |
| Summer Berries | 0g | 15g | B |
| Peanut Butter Panda Puffs | 2.05g | 10g | C |
| Coconut & Cashew Butter Granola | 2.73g | 5.45g | C |
| Millet Rice | 3g | 4g | C |
| Vanilla Pumpkin Seed Granola | 3.5g | 7g | D |
| Organic Heritage Bites Cereal | 5g | 5g | D |
| Organic Maple Pecan Hot Cereal | 7g | 8g | E |
| Maple Nut Instant Oatmeal | 10g | 11g | E |
| Koala Crisp Chocolate Cereal | 10.2g | 11g | E |
| Apple Cinnamon Instant Oatmeal | 11g | 8g | E |
| Fruit Juice Corn Flakes Cereal | — | 3g | C |
| Mixed berries granola bites | — | 6g | E |
| Nature's path, granola cereal with coconut & hemp, vanilla cranberry | — | 7g | E |
16 Nature's Path cereal compared side-by-side. Average added sugar across this line is 4.2g per serving, with 54% at 3g or less (Tier C or better). Lowest-sugar pick: Cinnamon Pumpkin Seed - Superfood Oatmeal at 0g; highest is Apple Cinnamon Instant Oatmeal at 11g.
Tier breakdown: 4 zero added sugar (Tier B), 4 low sugar (Tier C, ≤3g added), 2 reduced sugar (Tier D), 6 not recommended (Tier E).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Cinnamon Pumpkin Seed - Superfood Oatmeal | No added sugar· B | 0g | 1g |
| 2 |  Homestyle | No added sugar· B | 0g | 9g |
| 3 |  |
Frequently asked questions
- What ingredients are in Nature's Path cereal?
- Ingredients vary by product. The full ingredient list and allergen profile for every Nature's Path cereal is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Nature's Path cereal?
- Across our catalog, Nature's Path cereal averages 4.2g of added sugar per serving. The lowest is Cinnamon Pumpkin Seed - Superfood Oatmeal at 0g; the highest is Apple Cinnamon Instant Oatmeal at 11g.
- Which Nature's Path cereal is healthiest for kids?
- By added sugar, Nature's Path Cinnamon Pumpkin Seed - Superfood Oatmeal is the lowest-sugar option in this category at 0g per serving (Tier B). The full ranked list is in the table below.
See all Nature's Path products or browse all cereal.
