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Mid-Day Squares Bars for Kids: Ingredients & Added Sugar
The lowest-sugar Mid-Day Squares bars is Peanut Butta at 0.01g of added sugar per serving (Tier C). The highest is No Bread PB&J - Grape at 6g (Tier C). Across 6 products in this line, 80% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 2.1g per serving.
Mid-Day Squares Bars: added sugar in every variety (2026)
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Peanut Butta | 0.01g | 5g | C |
| Almond Crunch | 1.32g | 4g | C |
| Brownie Batter | 1.32g | 4g | C |
| Cookie Dough | 1.65g | 5g | C |
| No Bread PB&J - Grape | 6g | 8g | C |
| Fudge Yah | — | 5g | D |
6 Mid-Day Squares bars compared side-by-side. Average added sugar across this line is 2.1g per serving, with 80% at 3g or less (Tier C or better). Lowest-sugar pick: Peanut Butta at 0.01g; highest is No Bread PB&J - Grape at 6g.
Tier breakdown: 5 low sugar (Tier C, ≤3g added), 1 reduced sugar (Tier D).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Peanut Butta | Low sugar· C | 0.01g | 5g |
| 2 |  Almond Crunch | Low sugar· C | 1.32g | 4g |
| 3 |  Brownie Batter |
Frequently asked questions
- What ingredients are in Mid-Day Squares bars?
- Ingredients vary by product. The full ingredient list and allergen profile for every Mid-Day Squares bars is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Mid-Day Squares bars?
- Across our catalog, Mid-Day Squares bars averages 2.1g of added sugar per serving. The lowest is Peanut Butta at 0.01g; the highest is No Bread PB&J - Grape at 6g.
- Which Mid-Day Squares bars is healthiest for kids?
- By added sugar, Mid-Day Squares Peanut Butta is the lowest-sugar option in this category at 0.01g per serving (Tier C). The full ranked list is in the table below.
See all Mid-Day Squares products or browse all bars.
