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Mama Chia Pouches for Kids: Ingredients & Added Sugar
The lowest-sugar Mama Chia pouches is Chia Squeeze Vitality Snack — Blackberry Bliss at 0g of added sugar per serving (Tier B). The highest is Chia Squeeze Vitality Snack — Green Magic at 5g (Tier D). Across 4 products in this line, 75% land at 3g or less of added sugar per serving (Tier C or better) — average across the line is 1.3g per serving.
Mama Chia Pouches: added sugar in every variety (2026)
Swipe across to compare sugar and tiers.
| Variety | Added sugar (g/serving) | Total sugar (g) | Tier |
|---|---|---|---|
| Chia Squeeze Vitality Snack — Blackberry Bliss | 0g | 6g | No added sugar· B |
| Chia Squeeze Vitality Snack — Blueberry Blast | 0g | 6g | No added sugar· B |
| Chia Squeeze Vitality Snack — Strawberry Banana | 0g | 6g | No added sugar· B |
| Chia Squeeze Vitality Snack — Green Magic | 5g | 7g | Reduced· D |
4 Mama Chia pouches compared side-by-side. Average added sugar across this line is 1.3g per serving, with 75% at 3g or less (Tier C or better). Lowest-sugar pick: Chia Squeeze Vitality Snack — Blackberry Bliss at 0g; highest is Chia Squeeze Vitality Snack — Green Magic at 5g.
Tier breakdown: 3 zero added sugar (Tier B), 1 reduced sugar (Tier D).
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Chia Squeeze Vitality Snack — Blackberry Bliss | No added sugar· B | 0g | 6g |
| 2 |  Chia Squeeze Vitality Snack — Blueberry Blast | No added sugar· B | 0g | 6g |
| 3 |  |
Frequently asked questions
- What ingredients are in Mama Chia pouches?
- Ingredients vary by product. Open a product from the catalog table above to see its recorded ingredients and allergens. Match the exact formula and package; products from different markets may differ.
- How much sugar is in Mama Chia pouches?
- Across our catalog, Mama Chia pouches averages 1.3g of added sugar per serving. The lowest is Chia Squeeze Vitality Snack — Blackberry Bliss at 0g; the highest is Chia Squeeze Vitality Snack — Green Magic at 5g.
- Which Mama Chia pouches is healthiest for kids?
- By added sugar, Mama Chia Chia Squeeze Vitality Snack — Blackberry Bliss is the lowest-sugar option in this category at 0g per serving (Tier B). The full ranked list is in the table below.
See all Mama Chia products or browse all pouches.
