Cheerios Cereal: Ingredients & Added Sugar
5 Cheerios cereal compared side-by-side. Average added sugar across this line is 5.0g per serving. Lowest-sugar pick: Toasted Whole Grain Oat Cereal at 0.39g.
| # | Product | Sugar Tier | Added Sugar | Total Sugar |
|---|---|---|---|---|
| 1 |  Toasted Whole Grain Oat Cereal | CLow Sugar | 0.39g | 0.78g |
| 2 |  Pumpkin spice cheerios | ENot Recommended | 5.5g | 11g |
| 3 |  Banana Nut Cheerios Cereal | ENot Recommended | — | 8g |
| 4 |  Very Berry Cheerios Cereal | ENot Recommended | — | 9g |
| 5 |  Chocolate Peanut Butter Cheerios Cereal | ENot Recommended | 9.05g | 8g |
Frequently Asked Questions
- What ingredients are in Cheerios cereal?
- Ingredients vary by product. The full ingredient list and allergen profile for every Cheerios cereal is shown in the comparison table below — click any product for the complete label.
- How much sugar is in Cheerios cereal?
- Across our catalog, Cheerios cereal averages 5.0g of added sugar per serving. The lowest is Toasted Whole Grain Oat Cereal at 0.39g; the highest is Chocolate Peanut Butter Cheerios Cereal at 9.05g.
- Which Cheerios cereal is healthiest for kids?
- By added sugar, Cheerios Toasted Whole Grain Oat Cereal is the lowest-sugar option in this category at 0.39g per serving (Tier C). The full ranked list is in the table below.
See all Cheerios products or browse all cereal.