Catalina Crunch Blueberry Muffin vs Nature Valley Blueberry Muffin Bars
Side-by-side cookies & baked comparison: added sugar, nutrition, ingredients, and the better pick for kids.
VERDICTBoth products carry the same added sugar per serving. Compare ingredients and allergens below to break the tie.
Side-by-Side Nutrition
| Per serving | Catalina Crunch | Nature Valley |
|---|---|---|
| Added sugar | 0g | 0g |
| Total sugar | 1g | 9g |
| Calories | 130 | 150 |
| Protein | 10g | 2g |
| Fiber | 6g | 4g |
| Total fat | 5g | 6g |
| Sodium | 170mg | 170mg |
| Sugar tier | Tier B | Tier B |
| Serving size | — | — |
Ingredients
Catalina Crunch Blueberry Muffin
Catalina Flour, Tapioca Flour, High Oleic Sunflower Oil, Blueberries, Allulose, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Natural Flavors, Stevia Extract, Yeast Extract, Salt.
Nature Valley Blueberry Muffin Bars
Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, water, Soy Lecithin, Salt, Pectin, Natural Flavor CONTAINS WHEAT, MILK, EGG AND SOY DISTRIBUTED BY GENERAL MILLS SALES, INC, MINNEAPOLIS, MN 55440 USA Contains Bioengineered Food Leam more at AskGeneralMillscom PRODUCT OF CANADA Carbohydrate Choices: 1 1/2 © General Mills 3434646101
Allergens
Catalina Crunch Blueberry Muffin
No declared allergens.
Nature Valley Blueberry Muffin Bars
EggsWheatMilkSoy